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Introductory Workshops

Intro workshops are available for pole or aerial (fabric and metal apparatuses) in addition to bungee and small group training. Workshops for adults/teens are year round, while youth workshops are held in the fall.

Aerial & Acro Play Workshop (Parent & Child Participation Ages 3 - 5) $15 per classNo purchase required to enroll

Work together with your little acrobat to learn the basics of circus!

Youth Aerial Intoductory Workshop (Ages 8 - 12) $20 per classNo purchase required to enroll

Have your child experience what classes are like at Aerial Arts of Rochester. They will get to try the aerial hammock, static trapeze and perform partner acro.

Ages 7 - 12 welcome. Boys and Girls. No prior dance or gymnastics experience required.

Aerial Sampler Workshop $15Purchase required to enroll

The Aerial Arts Sampler workshop is smaller group class offering a variety of apparatuses for you to try including the silks, hammock and one metal apparatus (hoop or trapeze).

Introduction to Pole Workshop $15Purchase required to enroll

Entry level or first time students are welcome and encouraged to try out Pole Dance Fitness! Co-Ed. Ages 16+ with parental consent.

Introduction to Static Trapeze (Level 1) $15 per classFrom $15 per visit with Workshop Pass passNo purchase required to enroll

Students will learn the foundations static trapeze such how to mount, dismount along with basic poses and transitions. Short sequences may also be explored. In addition, this class will spend time on strengthening and conditioning techniques. Beginners welcome. 45 minutes.

Aerial Challenge; Small Group Training $20Purchase required to enroll

Small group training is a great way to get the personalized attention you need to get better faster and stronger!