Switch to mobile website Switch to full website
Share Close

Aerial Hoop & Trapeze

At Aerial Arts of Rochester, our Level 1 courses combine both hoop and trapeze as the are very similar at the beginner level. Then, you may choose to pursue aerial hoop or trapeze when moving on the level 2.

Aerial Hoop Level 1 $18 per class$130No purchase required to enroll

Students will learn the foundations aerial hoop, such as how to mount, dismount along with basic poses and transitions. Short sequences may also be explored. 60 minutes.

Aerial Hoop Level 2 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

You’ll challenge your strength and flexibility as we continue to explore poses, more complex transitions and rotations. Get ready to swing and spin while suspended in the air. You’ll also work on a single and double point hoop. You will need to take Trapeze & Hoop Level 1 a minimum of 4 times prior to taking this class or have instructor approval. 60 Minutes.

Lyra Lab $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

This advanced Lyra class is best suited for seasoned Level 2 or Level 3 students. It will feature rotational instructors and content. 60 Minutes.

FlyBarre Flow $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

The FlyBarre is an innovative apparatus that consists of a trapeze bar connected to a daisy chain, allowing for the trapeze bar to be moved up or down depending on the exercises and movements you are performing. You'll experience a contemporary warm up and create a flow of movements to music. You'll want to have taken at least 2 trapeze classes prior to enrolling into Flybarre. 45 Minutes.


Trapeze Level 1 $18 per classPlans available from $70No purchase required to enroll

Students will learn the foundations of dance trapeze, such as how to mount, dismount along with basic poses and transitions. Short sequences may also be explored. 60 minutes.

Trapeze Level 2A $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Level 2 dance trapeze will have you explore rotations and moves incorporating the ropes. Expect to spend time conditioning the core and shoulders to gain greater strength and range of motion. You will also begin working on sequences to gain stamina. 60 Minutes. Must have completed level 1 requirements. 60 Minutes.

Trapeze Level 2B & 3 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Requirements for joining level 3 Dance Trapeze are to be able to flip onto bar without assistance from off the floor, single arm hangs for 10+ seconds and flip to standing from bar to feet.