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Aerial Hoop & Trapeze
At Aerial Arts of Rochester, our Level 1 courses combine both hoop and trapeze as the are very similar at the beginner level. Then, you may choose to pursue aerial hoop or trapeze when moving on the level 2.
Aerial Hoop Level 1 $18 per class•$130•No purchase required to enroll
Students will learn the foundations aerial hoop, such as how to mount, dismount along with basic poses and transitions. Short sequences may also be explored. 60 minutes.
Aerial Hoop Level 2 $18 per class•From $18 per visit with Single Visit - Apparatus pass•Purchase required to enroll
You’ll challenge your strength and flexibility
as we continue to explore poses, more complex transitions and rotations.
Get ready to swing and spin while suspended in the air. You’ll also
work on a single and double point hoop. You will need to take Trapeze & Hoop Level 1 a minimum of 4 times prior to taking this class or have
instructor approval. 60 Minutes.
Lyra Lab $18 per class•From $18 per visit with Single Visit - Apparatus pass•Purchase required to enroll
This advanced Lyra class is best suited for seasoned Level 2 or Level 3 students. It will feature rotational instructors and content. 60 Minutes.
FlyBarre Flow $18 per class•From $18 per visit with Single Visit - Apparatus pass•Purchase required to enroll
The FlyBarre is an innovative apparatus that consists of a trapeze bar connected to a daisy chain, allowing for the trapeze bar to be moved up or down depending on the exercises and movements you are performing. You'll experience a contemporary warm up and create a flow of movements to music. You'll want to have taken at least 2 trapeze classes prior to enrolling into Flybarre. 45 Minutes.
Trapeze Level 1 $18 per class•Plans available from $70•No purchase required to enroll
Students will learn the foundations of dance trapeze, such as how to mount, dismount along with basic poses and transitions. Short sequences may also be explored. 60 minutes.
Trapeze Level 2A $18 per class•From $18 per visit with Single Visit - Apparatus pass•Purchase required to enroll
Level 2 dance trapeze will have you explore
rotations and moves incorporating the ropes. Expect to spend
time conditioning the core and shoulders to gain greater strength and range
of motion. You will also begin working on sequences to gain stamina. 60
Minutes. Must have completed level 1 requirements. 60 Minutes.
Trapeze Level 2B & 3 $18 per class•From $18 per visit with Single Visit - Apparatus pass•Purchase required to enroll
Requirements for joining level 3 Dance Trapeze are to be able to flip onto bar without assistance from off the floor, single arm hangs for 10+ seconds and flip to standing from bar to feet.