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Aerial Hoop & Trapeze

At Aerial Arts of Rochester, our Level 1 courses combine both hoop and trapeze as the are very similar at the beginner level. Then, you may choose to pursue aerial hoop or trapeze when moving on the level 2.

Aerial Hoop Level 1 $15 per classFrom $10 per visit with Introductory Pass (3 Class Package) passPurchase required to enroll

Students will learn the foundations aerial hoop, such as how to mount, dismount along with basic poses and transitions. Short sequences may also be explored. 60 minutes.

Aerial Hoop Level 2 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

You’ll challenge your strength and flexibility as we continue to explore poses, more complex transitions and rotations. Get ready to swing and spin while suspended in the air. You’ll also work on a single and double point hoop. You will need to take Trapeze & Hoop Level 1 a minimum of 4 times prior to taking this class or have instructor approval. 60 Minutes.

Aerial Hoop Level 3 $18 per classPlans available from $70Purchase required to enroll

Level 3 hoop will have you rolling, dropping and spinning. Whether its into poses that challenge your strength or complex transitions that end with your jaw dropping in amazement, you'll be training to be the best version of yourself. 60 minutes.

Lyra Lab $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

This advanced Lyra class is best suited for seasoned Level 2 or Level 3 students. It will feature rotational instructors and content. 60 Minutes.

Low Flow Lyra $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Find your flow with the lyra suspended only a few feet off the ground, you'll explore movements in unique ways. You can dance with your apparatus, playing off the ground and into the air. You will spring, swing and spin your way into poses and fun transitions. Choreography will be set to music so you can practice your flow. 60 Minutes. Recommended for those who have taken at least 6 classes of aerial hoop/lyra.

Trapeze Flow $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Find your Flow on Low Dance Trapeze. Enjoy choreography that will inspire you and help you create seamless transitions. 45 Minutes.
*A minimum of 4 trapeze classes required to enroll.


Trapeze Level 1 $15 per classFrom $10 per visit with Introductory Pass (3 Class Package) passPurchase required to enroll

Students will learn the foundations of dance trapeze, such as how to mount, dismount along with basic poses and transitions. Short sequences may also be explored. 60 minutes.

Trapeze Level 2A $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Level 2 dance trapeze will have you explore rotations and moves incorporating the ropes. Expect to spend time conditioning the core and shoulders to gain greater strength and range of motion. You will also begin working on sequences to gain stamina. 60 Minutes. Must have completed level 1 requirements. 60 Minutes.

Trapeze Level 2B $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Description coming soon.

Trapeze Level 3 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Description Coming Soon.

Trapeze Level 2B & 3 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Requirements for joining level 3 Dance Trapeze are to be able to flip onto bar without assistance from off the floor, single arm hangs for 10+ seconds and flip to standing from bar to feet.

Private Hoop Class 11/20 $18 per classNo purchase required to enroll