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Hammock/Sling

Attention
**Please consult with your doctor prior to taking aerial yoga if you have high/low blood pressure, history of stroke or epilepsy. Previous injuries involving nerve damage and other conditions may affect your ability to participate.
Be sure to read the course descriptions for additional information.

Aerial Yoga $18 per class From $14 per visit with Introductory Pass (3 Class Package) pass Purchase required to enroll

This class is a great place to start for beginners with no experience. Inspired by traditional yoga, you'll utilize a soft fabric sling that supports the body to explore various asanas (poses). In the process you'll gain strength and flexibility. 45 minutes.
Please read full description for disclosure.
* Bring a yoga mat or rent one for $1.00



Aerial Yoga is on Sale for the month of October! Pay just $15.00

Core Aerial $18 per class From $14 per visit with Introductory Pass (3 Class Package) pass Purchase required to enroll

Core Aerial utilizes the aerial equipment purely as a fitness device to build upper body and much needed core strength. We'll also use foam rollers, yoga blocks, resistance bands, and light weights to sculpt and strengthen. Incorporating high intensity, isometric and cardio exercises. 45 Minutes. This class is a great compliment to our CirqueFit class.
* Please bring a water bottle.

Hammock Flow (Multi-Level) Morning $20 per class From $14 per visit with Introductory Pass (3 Class Package) pass Purchase required to enroll

Typically offered in the morning, this multi-level hammock class will be tailored to your individual pace and fitness level. Please read full description.

Hammock Level 1 $20 per class From $14 per visit with Introductory Pass (3 Class Package) pass A credit card is required to enroll but isn't charged until the time of service.

This class will explore the foundations of working with the aerial hammock also referred to as Sling.

Hammock Level 2 $20 per class From $20 per visit with Single Visit - Apparatus pass Purchase required to enroll

More complex transitions and challenging sequences will be explored in level 2. Unique mounts and drops will keep your experience and skills interesting.

Double Hammock $20 per class Plans available from $85 Purchase required to enroll

Is two better than one? We will let you decide! This double hammock specialty class is offered with Miranda! Explore hammock in a fun and different way. We recommend having a minimum of 6 classes under your belt to enroll.