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Aerial Yoga & Hammock

Attention
**Please consult with your doctor prior to taking aerial yoga if you have high/low blood pressure, history of stroke or epilepsy. Previous injuries involving nerve damage and other conditions may affect your ability to participate.
Be sure to read the course descriptions for additional information.

Beginner Aerial Yoga $75Purchase required to enroll

Become familiar with the Aerial Hammock (Sling) in this beginner level stretching and strengthening class.

Aerial Yoga; Hammock Flow $75Purchase required to enroll

Aerial Yoga Hammock Flow utilizes a soft fabric sling that supports the body and offers many health benefits such as spinal decompression all while learning cool & interesting twists, turns and wrapped poses.

Core Aerial; Stretch & Strength $75Purchase required to enroll

Core Aerial utilizes the aerial hammocks purely as a fitness device to build upper body and much needed core strength.