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Pole Dance Fitness

At Aerial Arts of Rochester, we offer levels 1 - 3 of pole dance fitness. We ask that students be at least 17 years of age with parental consent. We dance barefoot and attire is shorts with tank or t-shirt. Grip aids are recommended and your instructor will make suggestions in class.

Unwind and Grind Valentine's Couples Workshop $25Purchase required to enroll

This Valentine's Day, do something together, you'll both enjoy. Read More...

Pole Dance Fitness Level 1 $80Purchase required to enroll

Level 1 Pole Dance Fitness is for entry level and beginner students. Learn how to pose, climb and spin through a fun a dance sequence!

Pole Dance Fitness Level 2 $80Purchase required to enroll

Level 2 Pole will include combination tricks and introduce inversions. Must pass all Level 1 requirements to enroll.

Pole Dance Fitness Level 3 $80Purchase required to enroll

Level 3 Pole will explore mid-air transitions along with inversions that require additional strength and flexibility. Must pass all Level 2 requirements to enroll.

Acro Chair Dance $45Purchase required to enroll

In the specialty series you'll learn a chair dance routine in addition to unique mounts and balances. Ages 18+ welcome.

Swinging Pole $48Purchase required to enroll

This wondrous hybrid apparatuses has the ability to swing and spin as it is not connected to the floor. Come experience the pole like never before!

Introduction to Swinging Pole $20Purchase required to enroll

Try it before you sign up for our 4 week session course starting late January 2020. This wondrous hybrid apparatuses has the ability to swing and spin as it is not connected to the floor. Come experience the pole like never before! Covered in rubber, similar to a Chinese pole, you'll have maximum grip. We recommend that you cover the skin. Bring a long sleeve shirt and thick leggings/denim. Levels 2 and up welcome across all apparatuses or have instructor approval. 60 Minutes.