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Pole Dance Fitness

At Aerial Arts of Rochester, we offer levels 1 - 3 of pole dance fitness. We ask that students be at least 17 years of age with parental consent. We dance barefoot and attire is shorts with tank or t-shirt. Grip aids are recommended and your instructor will make suggestions in class.

Glow Pole Workshop $15Purchase required to enroll

Pole Dance Fitness Level 1 $80Purchase required to enroll

Level 1 Pole Dance Fitness is for entry level and beginner students. Learn how to pose, climb and spin through a fun a dance sequence!

Pole Dance Fitness Level 2 $80Purchase required to enroll

Level 2 Pole will include combination tricks and introduce inversions. Must pass all Level 1 requirements to enroll.

Pole Dance Fitness Level 3 $80Purchase required to enroll

Level 3 Pole will explore mid-air transitions along with inversions that require additional strength and flexibility. Must pass all Level 2 requirements to enroll.

Acro Chair Dance $45Purchase required to enroll

In the specialty series you'll learn a chair dance routine in addition to unique mounts and balances. Ages 18+ welcome.