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Pole Dance Fitness

At Aerial Arts of Rochester, we offer levels 1 - 3 of pole dance fitness. We ask that students be at least 17 years of age with parental consent. We dance barefoot and attire is shorts with tank or t-shirt. Grip aids are recommended and your instructor will make suggestions in class.

Pole - Level 1 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

You’ll want to start with Level 1 formatted for entry level students and beginners. You’ll learn the basics from how to grip the pole, stand, sit and execute simple spins.

Pole Level 2 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

To advance to Level 2 you will need to have mastered the following; Sit on the pole with no hands needed, Ability to Hold the Split Grip Position and lift feet off the floor, Ability to Climb up the pole 2 times and descend down safely and demonstrate that Muscle Memory has developed so that hand and body placement is second nature. Most students take 8 - 12 classes of Level 1 before moving up to Level 2 as it twice as challenging as level 1.

Pole Level 2B & 3 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

In this upper level class, choreography will allow you to explore the art of pole through unique transitions while in the air. Shoulder mounting, handsprings and challenging holds which involve fewer points of contact will be explored. 60 Minutes.

Aerial Pole - Levels 1 & 2 $18 per classPlans available from $70No purchase required to enroll

These brass poles will allow you to flow between transitions similar to what you would experience on dance pole connected to the ground, however the beauty is that you can also swing and spin. This combination allows you to explore movement in a new, exciting way! Shorts are required as your skin will help you stick to the pole. 60 Minutes.

Acro Chair Dance $18 per classPlans available from $70No purchase required to enroll

This is not your average chair dance class. Acro chair dance will have you mounting, balancing and transitioning with fun choreography. 60 minutes. Ages 18+ welcome. Leggings or leg warmers recommended.