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Pole Dance Fitness

At Aerial Arts of Rochester, we offer levels 1 - 3 of pole dance fitness. We ask that students be at least 17 years of age with parental consent. We dance barefoot and attire is shorts with tank or t-shirt.

Pole - Level 1 $20 per class From $14 per visit with Introductory Pass (3 Class Package) pass Purchase required to enroll

You’ll want to start with Level 1 formatted for entry level students and beginners. You’ll learn the basics from how to grip the pole, stand, sit and execute simple spins.

Pole Level 2A $20 per class From $20 per visit with Single Visit - Apparatus pass No purchase required to enroll

Pole Level 2B $20 per class From $20 per visit with Single Visit - Apparatus pass Purchase required to enroll

To advance to Level 2 you will need to have mastered the following; Sit on the pole with no hands needed, Ability to Hold the Split Grip Position and lift feet off the floor, Ability to Climb up the pole 2 times and descend down safely and demonstrate that Muscle Memory has developed so that hand and body placement is second nature. Most students take 8 - 12 classes of Level 1 before moving up to Level 2 as it twice as challenging as level 1.

Pole Level 2B/3 $20 per class From $20 per visit with Single Visit - Apparatus pass Purchase required to enroll

In this upper level class, choreography will allow you to explore the art of pole through unique transitions while in the air. Shoulder mounting, handsprings and challenging holds which involve fewer points of contact will be explored. 60 Minutes.

Exotic Heels (18+) $20 per class Plans available from $85 Purchase required to enroll

Grab your heels for this 60 minute choreography class that will include floor work. Knee pads or leg warmers suggested. It is highly recommended that you have at least 4 classes of pole prior to taking this class.

Swinging Aerial Pole $20 per class From $20 per visit with Single Visit - Apparatus pass No purchase required to enroll

These rubberized poles will allow you to flow between transitions similar to what you would experience on dance pole connected to the ground, however the beauty is that you can also swing and spin. This combination allows you to explore movement in a new, exciting way! Jeans and socks are recommended. 60 Minutes. Level 2A and up.

Lollipop Lyra $20 per class Plans available from $60 Purchase required to enroll

This apparatus combines a pole with a lyra on top. This allows the aerialist to create some unique transitions and poses. You will need to be at least an intermediate level student to enroll.