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Specialty Workshops
Please be sure to reserve your space in advance for these specialty workshops. If a workshop has 3 or less participants, it may be cancelled. Workshops are $20 each or drop in price to just $15 each when you purchase a package of 5 classes. Passes are valid for 12 months. Subjects and Offerings will rotate on a regular basis.
Around the Round with Sara Duhaime- Sunday 3/24/19 at 11:00am $45 per class•No purchase required to enroll
The purpose of this workshop is to give students the tools to create continuous movement in their hoop work.
Hammock Twists and Turns with Sara Duhaime- Sunday 3/24/19 at 12:30pm $45 per class•No purchase required to enroll
In this workshop, I'll show you some of my favorite sequences and we'll look at different ways in and out.
Split Silks Sequencing with Sara Duhaime- Sunday 3/24/19 at 2:00pm $45 per class•No purchase required to enroll
We will work on twisting transitions and learn how to make movement more efficient using leverage.
Sling Stretch and Strength $20 per class•From $15 per visit with Workshop Pass pass•No purchase required to enroll
Gain flexibility and strength with the use of the aerial hammock also known as sling.
Hoop Duo Workshop $20•Purchase required to enroll
Handstands - Stretch, Strength & Technique $20 per class•From $15 per visit with Workshop Pass pass•No purchase required to enroll
Corde Lisse $20 per class•From $15 per visit with Workshop Pass pass•No purchase required to enroll
Swinging Pole $20 per class•From $15 per visit with Workshop Pass pass•No purchase required to enroll
Swing, spin and pose on this rubber coated pole.
Pole Flow (Rotating Genres) $20 per class•From $15 per visit with Workshop Pass pass•No purchase required to enroll
Cube $20 per class•From $15 per visit with Workshop Pass pass•No purchase required to enroll
Trapeze Duo Workshop $20 per class•From $15 per visit with Workshop Pass pass•No purchase required to enroll
Level Up Pole Workshop $20 per class•From $15 per visit with Workshop Pass pass•No purchase required to enroll
Glow Pole (Offered in October) $20 per class•From $15 per visit with Workshop Pass pass•No purchase required to enroll
Get Glowing this Halloween with this fun pole dancing workshop offered on 10/20 & 10/27
Bungee $20 per class•From $15 per visit with Workshop Pass pass•Purchase required to enroll
Bungee is a new way to get fit and have fun! There is a 200 lbs maximum weight limit for the safety of participants due to equipment ratings. Please arrive on time as participants will spend approximately 10 - 15 minutes getting into your harness and attaching your bungee cord. The activity itself will last about 45 minutes.