Switch to mobile website Switch to full website
Share Close

Walk In Classes

Welcome to our Walk In Class options. Due to limited space, we always recommend that you make a reservation in advance. Simply create your account and enroll.
Those who have reserved their space in class will have priority over those who are walking in. Walk In pricing is generally between $10 - $12 per class, but you can save $ buy purchasing our Flow Arts and Fitness Plan. Just $60 for our 6 week session of classes allows you to attend a variety of classes. Bonus! If you are enrolled into an aerial/pole session course, open practices are also included.

Open Aerial Practice- Walk In (current or approved students) $12 per classFrom $10 per visit with 10 Class Pass passNo purchase required to enroll

Open aerial practice is for currently enrolled session students or those who have studio approval. Practice what you have learned in class. New rules and expectations have been put in place for your safety, please read full description for details.

Open Pole Practice (Current or Approved Students) $12 per classFrom $10 per visit with 10 Class Pass passNo purchase required to enroll

Take this time to practice what you have learned in class, stretch, condition, and create!

Open Flow Arts (Ground Practice) $12 per classFrom $10 per visit with 10 Class Pass passNo purchase required to enroll

Use this time in Studio A to practice any ground acrobatics, juggling, hula hooping, poi, etc.
No aerial apparatuses will be in use at this time. 60 Minutes. No instructor.

Aerial Ninjas $12 per classFrom $10 per visit with 10 Class Pass passNo purchase required to enroll

No doubt, becoming more agile will help you become a better aerialist! Aerial Ninjas will allow you to build the stamina and endurance you'll need as move up in level and be in the air for longer periods of time.
Working on the rings, stall bars and ropes in addition to burst cardio exercises you'll become an aerial ninja in no time. This class may also help you to lose weight if you that is your goal. 45 minutes.

* Please be aware that if you reserved your space in class and do not show, a $5.00 fee will be applied to your credit card or client account.

Aerial Yoga $12 per classFrom $10 per visit with 10 Class Pass passNo purchase required to enroll

This class is a great place to start for beginners with no experience- utilize a soft fabric sling that supports the body to explore various stretches and conditioning exercises. In this class we will focus on improving flexibility and strengthening your core using the aerial hammocks. 45 minutes.
*Participants with high/low blood pressure, history of stroke, epilepsy or nerve damage should talk with their doctor prior to participation.
* You should be able to lift your leg to hip height.
* We recommend wearing leggings and a t-shirt to this class.
* Please be aware that if you reserved your space in class and do not show, a $5.00 fee will be applied to your credit card or client account.

Hula Hooping $12 per classFrom $10 per visit with 10 Class Pass passNo purchase required to enroll

Hula Hooping is great way to stay fit and have fun. Join Cathy and learn tricks that are sure to create unique rotations and challenging transitions. 45 Minutes.
* Please be aware that if you reserved your space in class and do not show, a $5.00 fee will be applied to your credit card or client account.

Acro for Ages 7-12 $12 per classFrom $10 per visit with 10 Class Pass passNo purchase required to enroll

Adult Acro $12 per classFrom $10 per visit with 10 Class Pass passNo purchase required to enroll

This class is formatted for adults who want to learn the basics of acrobatics. If you've ever wanted to a handstand, bridge, cartwheel/round-off or somersault this class will help you nail it! Expect stretching and strengthening conditioning exercises along with proper technique and positioning. 45 Minutes.

* Please be aware that if you reserved your space in class and do not show, a $5.00 fee will be applied to your credit card or client account.


Object manipulation; Juggling & More $12 per classFrom $10 per visit with 10 Class Pass passNo purchase required to enroll

Mastering object manipulation takes technique, coordination and most of all, practice. Come learn spinning plates, juggling (scarves, rings, balls and clubs), diablo, devil sticks and more! Teens and Adults welcome. 45 Minutes.

* Please be aware that if you reserved your space in class and do not show, a $5.00 fee will be applied to your credit card or client account.

Dance Hammock $12 per classFrom $10 per visit with 10 Class Pass passNo purchase required to enroll

Dance hammock utilizes the aerial sling, a soft fabric loop that is about waist height. You will learn a fun, dance combination, using the hammock as a prop, in addition to ground movements. Simple wraps, poses and transitions may also be incorporated. Having some experience on the hammock is helpful, although not required. You should be comfortable lifting your leg to hip height. You may experience inversions in this class. 45 Minutes.
* Please be aware that if you reserved your space in class and do not show, a $5.00 fee will be applied to your credit card or client account.

Cabaret; Belly Dance with Props $12 per classFrom $10 per visit with 10 Class Pass passNo purchase required to enroll

Cabaret is bellydance class devoted to the art of using props. Each class you'll learn a fun combination using different props such as isis wings, canes, veils, silk fans and other props used for balancing. Props rotate every week. Get ready to have a lot of fun! No experience needed. 45 Minutes.
* Please be aware that if you reserved your space in class and do not show, a $5.00 fee will be applied to your credit card or client account.

Stretching for Flexibility $12 per classFrom $10 per visit with 10 Class Pass passNo purchase required to enroll

Stretching for flexibility is class designed to help you gradually and gently become more flexible. Whether you are looking to get a little deeper into a split or stronger to hold a backbend, this class be an asset to your efforts. In addition, with consistent attendance you can expect to see an overall improvement in any aerial or ground activities you pursue. 45 Minutes.
* Please be aware that if you reserved your space in class and do not show, a $5.00 fee will be applied to your credit card or client account.