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Greece Location Workshops & Courses

Greece Location - Core Power; Aerial Yoga $70Purchase required to enroll

Core Power Aerial Yoga is strengthening and stretching class using the aerial hammock. Moving through different yoga inspired asanas, you'll find your balance in the aerial hammock. Expect challenging exercises that will build your core and upper body. We recommend wearing leggings and a t-shirt to this class. 45 Minutes.

**Participants with high/low blood pressure, history of stroke, epilepsy or nerve damage should talk with their doctor prior to participation. You should be able to lift your leg to hip height.

Greece Location - Pole Dance Fitness Level 1 $70Purchase required to enroll

You’ll want to start with Level 1 formatted for entry level students and beginners. You’ll learn the basics from how to grip the pole, stand, sit and execute simple spins. A short choreographed combination will be taught at this level. No prior dance is needed. Don’t worry about your strength, we can help you build that! You’ll see yourself improve every week. Bring shorts with you to this class. We dance barefoot. 55 minutes.

Greece Location - Intro to Aerial Silks & Knot $50Purchase required to enroll

Introduction to Aerial Silks and Knot is a great way to learn the foundations of working with fabrics. The aerial silks are 2 separate pieces of longer fabrics. You will begin to wrap the fabrics around different parts of the body to create unique shapes. In addition, you'll start learning to climb and have fun going upside down. Ages 16+ welcome. Please wear fitness attire such as leggings and a t-shirt/tank. 55 Minutes.

Greece Location - Intro to Hoop & Trapeze $50Purchase required to enroll

Students will learn the foundations of dance trapeze and aerial hoop, such as how to mount, dismount along with basic poses and transitions. Movements at level 1 can be applied to both apparatuses. This course will help you to determine what apparatus you'll want to pursue. Short sequences may also be explored. Please wear leggins and tee/tank to this class. 55 minutes.

Greece Location- Introduction to Aerial $20Purchase required to enroll

Greece Loaction - Aerial Hammock Tricks and Transitions $50Purchase required to enroll

Aerial Hammock is a soft fabric sling that supports the body. You will learn a variety of mounts, poses and transitions and dismounts. Expect to put sequences together with music. 55 Minutes.