Ground Classes

Through the course of this 45 minute class, you will strengthen, lengthen, and tone your full body! This barre class incorporates movements derived from dance, pilates, sculpting methods, and HIIT exercises. See yourself grow stronger through high intensity movements with low impact. This class can be treated as an aerial conditioning class, or just a great way to get in shape! (you do not need to have dance experience to take this class).

Explore your deep feminine side and find your beautifully sensual self through learning chair dance choreography! New Choreography every week!

Stretching for flexibility is class designed to help you gradually and gently become more flexible. Whether you are looking to get a little deeper into a split or stronger to hold a backbend, this class be an asset to your efforts. In addition, with consistent attendance you can expect to see an overall improvement in any aerial or ground activities you pursue. 45 Minutes.
* Please be aware that if you reserved your space in class and do not show, a $5.00 fee will be charged.

This class is formatted for adults who want to learn the basics of acrobatics. If you've ever wanted to a handstand, bridge, cartwheel/round-off or somersault this class will help you nail it! Expect stretching and strengthening conditioning exercises along with proper technique and positioning. 45 Minutes.

* Please be aware that if you reserved your space in class and do not show, a $5.00 fee will be applied to your credit card or client account.

Hula Hooping is great way to stay fit and have fun. In this class we will be going over the basics of hula hoop dancing and tricking. The class is only 45 minutes and will be using only hula hoops, no apparatuses. There is a score card provided at the front desk, similar to the apparatus classes, to help keep track of the tricks you have learned, mastered and of course, for reference. Some tricks include hand hooping and tossing, on body hooping, the vortex, escalators, isolations (1 and 2 handed) and more! We are looking forward to hooping with you!

Flow through a full body workout in this 45 minute vinyasa style yoga class. We will work on strength, flexibility, and connecting our breath to movement. Each class will start with a short meditation and end with some basic inversion play. Mats and props are available for rent but students are encouraged to bring their own.

Contemporary mat pilates class that will teach students about finding proper form and connecting to their breathing. This class is great to build core strength, while simultaneously gaining flexibility through the full body. 45 Minutes.

Bored of your typical workout routine? It's time to mix it up! Trampoline fitness classes are known to benefit your entire body, with a particular benefit on your lower body muscles. This 45 minute class will include plyometric, cardio, and strength building exercises. Get your stamina up & protect your joints with low impact jumping!
*please note: if you are not able to jump, this class may not be the best fit for you*

A mixture of ballet, modern and jazz, enjoy learning combinations that ignite your creativity.

This is an open training session where people can come train and play.
Prerequisite is some type of past acro experience or attendance to at least one acro class.

Capoeira is a Brazilian martial arts that combines elements of dance, acrobatics, and music. This is a multi level based class.

Acroyoga is a multi-person practice that combines acrobatics and yoga. Learn the basics of L-basing as a base, a flyer, and a spotter. We offer a fun and challenging class that incorporates trust, communication, and lots of high-fives!

Put on a pair of heels and get ready to dance. Fun choreography will have you wanting to show off your new moves at the club. 45 Minutes.

Pole conditioning will activate and build all the muscles needed for pole or aerial exercise. This class will have students work on achieving solid, smooth inversions but also work on various handstands as these will allow you to have better stabilization while in the air. 45 Minutes.

Burn those Thanksgiving calories in this fitness style class

Use of fitness equipment is complimentary for clients with Memberships.

This class is a fusion of various belly dance styles where you will learn posture and technique, drills and conditioning, combinations, and how to use belly dance props such as fans, veils and cymbals

Bring a significant other or friend and learn how to flow with various props but with a partner. This workshop will work on the basis of hula hoop partner work and poi partner work.



Prereqs: to be able to spin a hula hoop in your hand, to be able to do 2 beat weaves with double hoops and or poi