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Online Classes

Zoom, social media lives etc.

ONLINE Beginner Hula Hoop Dance and Tricking Free

This class is online via Zoom. In this class we will be going over the basics of hula hoop dancing.

ONLINE Chair Hula Hoop Workout Free

This is an online class via Zoom. In this class we will be using hula hoops to build up our strength, lose fat, burn calories and just have fun all in the comfort of a chair.

ONLINE Juggling for Beginners Free

In this beginner level juggling class, join Sebastian Ferlo, a seasoned juggler, diablo artist and performer. Sebastian has the honor and pleasure of being a Circus Smirkus Team Member and the President of the Juggling Club at Rochester Institute of Technology. Class will mostly focus on ball juggling, however many household items can be substituted. No experience is necessary. You'll improve your hand eye coordination and new skill that is sure to impress! 30 Minutes.

ONLINE Extreme Flexibility Free

This class was designed for you to help take your flexibility to the next level in the comfort of your own home.