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Hammock Sling

$80Purchase required to enroll
**Please consult with your doctor prior to taking aerial yoga if you have high/low blood pressure, history of stroke or epilepsy. Previous injuries involving nerve damage and other conditions may affect your ability to participate.
Thank You.

Level 1 Aerial Sling
This course will explore the foundations of working with fabric apparatuses. You'll become more comfortable and confident as you learn various ways to enter the hammock, practice poses that required balance in addition to transitions that will elevate your attitude and altitude! By the end of the course, you'll be able to string together a fun sequence. Strengthening and stretching will also be a part of your training. Ability to lift your leg to hip height to step into the hammock is required. 45 minutes.

Aerial Hammock Sling Level 2
Aerial Hammock Sling Level 2 is recommended for those who have either previously level 1 at Aerial Arts or series of classes at other studios. You should be accustomed to feeling of fabrics on various parts of the body. More complex transitions and challenging sequences will be explored. Unique mounts and drops will keep your experience and skills interesting. 45 minutes.

Multi-Level Aerial Hammock Sling
Typically offered in the morning, this multi-level class will be tailored to your individual pace and fitness level. The instructor will provide modifications and variations so that you can get the most from your workout. Ability to lift your leg to hip height to step into the hammock is required. 45 Minutes

Cancellation policy Cancellation Policy
AAOR allows 10 or less participants into our session courses. Due to small class sizes, we ask that you cancel your enrollment a minimum of 24 hours in advance so that we may contact those who have been placed on a waiting list. Should you cancel less than 24 hours before the start of the session, we will issue you an account credit for future use. If you are able to provide a doctors note for illness or injury, AAOR will also issue account credit for future use at anytime during the session.

Make Up Class Policy
If you need to miss a class, you are allowed to make up (1) class valid for any walk in class option. Missed classes MUST be made up within the session. Please see the Front Desk for scheduling make ups.