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Pole Dance Fitness Level 1

$80Purchase required to enroll

Pole Dance Fitness Level 1
You’ll want to start with Level 1 formatted for entry level students and beginners. You’ll learn the basics from how to grip the pole, stand, sit and execute simple spins. A short choreographed combination will be taught at this level. No prior dance is needed. Don’t worry about your strength, we can help you build that! You’ll see yourself improve every week. 60 minutes.

Pole Test to move up from Level 1 to Level 2
1) Demonstrate the ability to climb up 2 times and descend down safely
2) Sit with no hands for 10 seconds
3) Fan Kick with legs at hip height
4) Ability to demonstrate the Carousel Spin using split grip
5) Cradle Spin is almost mastered
6) Ability to hold yourself in the “Pencil” position
Demonstrate 1 Spin on Stationary and 1 hold on Spin Mode showing that you have a general understanding of hand/body placement.

Cancellation policy Cancellation Policy
AAOR allows 10 or less participants into our session courses. Due to small class sizes, we ask that you cancel your enrollment a minimum of 24 hours in advance so that we may contact those who have been placed on a waiting list. Should you cancel less than 24 hours before the start of the session, we will issue you an account credit for future use. If you are able to provide a doctors note for illness or injury, AAOR will also issue account credit for future use at anytime during the session.

Make Up Class Policy
If you need to miss a class, you are allowed to make up (1) class valid for any walk in class. Missed classes MUST be made up within the session. Please see the Front Desk for scheduling make ups.

Weather Related Cancellations

Should any classes be cancelled because of uncontrollable factors, such as weather, the studio will issue a pro-rated account credit. This credit cannot be exchanged for a refund. Classes will only be cancelled in a state of emergency or unsafe weather conditions. If an unnecessary travel advisory has been issued, depending on the time of the warning, classes will be cancelled. If there is a blizzard, classes will be cancelled. Cancellations will be posted on our website, Facebook page, and (time permitting) emailed to students via Pike13.