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Aerial Ninjas

No doubt, becoming more agile will help you become a better aerialist! Aerial Ninjas will allow you to build the stamina and endurance you'll need as move up in level and be in the air for longer periods of time.
Working on the rings, stall bars and ropes in addition to burst cardio exercises you'll become an aerial ninja in no time. This class may also help you to lose weight if you that is your goal. 45 minutes.