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Aerial Yoga

This class is a great place to start for beginners with no experience- utilize a soft fabric sling that supports the body to explore various stretches and conditioning exercises. In this class we will focus on improving flexibility and strengthening your core using the aerial hammocks. 45 minutes.

*Participants with high/low blood pressure, history of stroke, epilepsy or nerve damage should talk with their doctor prior to participation. You should be able to lift your leg to hip height.

We recommend wearing leggings and a t-shirt to this class.
* Please be aware that if you reserved your space in class and do not show, a $5.00 fee will be applied to your credit card or client account.

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