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Hammock Level 1

$20 per class From $15 per visit with Introductory Pass (3 Class Package 13yrs-adults) pass A credit card is required to enroll but isn't charged until the time of service. Show full pricing
Hammock Level 1
This class will explore the foundations of working with the aerial hammock also referred to as Sling. You'll become more comfortable and confident as you learn various ways to enter the hammock, practice poses that require balance in addition to transitions that will elevate your attitude and altitude! After a few classes, you'll be able to connect movements together allowing to create a flow. Strengthening and stretching will also be a part of your training. Ability to lift your leg to hip height to step into the hammock is required. 45 minutes.

* You will want to take a minimum of (6) level 1 hammock classes prior to advancing to level 2 hammock.