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Aerial Arts - Blossom Business Center (Next to Artisan Works)

585-201-8202
Located next to the famous ArtisanWorks Art Gallery and Event space, you'll want to enter though the loading dock to enter the studio. Designated parking is across the street and its FREE!
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Open Practice

Open Flow Arts (Ground Practice) $12 per classFrom $8 per visit with Open Practice passNo purchase required to enroll

Use this time in Studio A to practice any ground acrobatics, juggling, hula hooping, poi, etc.
No aerial apparatuses will be in use at this time. 60 Minutes. No instructor.

Open Aerial - Fabrics $12 per classFrom $8 per visit with Open Practice passPurchase required to enroll

Practice what you have learned in class or during private instruction. Please take a moment to read the full description that will inform you about our safety rules.

Open Aerial - Metal $12 per classFrom $8 per visit with Open Practice passPurchase required to enroll

This is time for you to practice what you have learned in class. Please read full description for Open Practice safety practices and rules. This practice is typically scheduled in studio C.

Open Pole $12 per classFrom $8 per visit with Open Practice passPurchase required to enroll

Take this time to practice what you have learned in class, stretch, condition, and create!

Bungee

Bungee Fitness $18 per classFrom $17 per visit with Introductory Pass (3 Class Package) passPurchase required to enroll

Experience bungee fitness at Aerial Arts of Rochester! Every student will have their own harness in which the bungee cord is attached in the back (single point). This will allow you to bounce and move with resistance needed for strengthening and toning those muscles while practicing fun and challenging movements. It is IMPORTANT that you read the FULL Class description prior to enrolling into this class as it contains information about your safety.

Aerial Harness Dance Workshop $20 per classPurchase required to enroll

Wearing a harness we will explore dance movement on the ground with the ability to take flight. Elevate your body and mind as you experience a new, fun and challenging way to spin, swing and fly. Students should have prior aerial experience to take this workshop. Teens and Adults in levels 2 and up across all apparatuses are welcome to join. 60 minutes.

Ground Classes

Aerial Ninjas $12 per classFrom $12 per visit with Single Visit - Ground Class passPurchase required to enroll

No doubt, becoming more agile will help you become a better aerialist! Aerial Ninjas will allow you to build the stamina and endurance you'll need as move up in level and be in the air for longer periods of time.
Working on the rings, stall bars and ropes in addition to burst cardio exercises you'll become an aerial ninja in no time. This class may also help you to lose weight if you that is your goal. 45 minutes.

* Please be aware that if you reserved your space in class and do not show, a $5.00 fee will be charged. Remember to manage your reservations via your client account or Pike13 mobile app.

Stretching for Flexibility $12 per classFrom $12 per visit with Single Visit - Ground Class passPurchase required to enroll

Stretching for flexibility is class designed to help you gradually and gently become more flexible. Whether you are looking to get a little deeper into a split or stronger to hold a backbend, this class be an asset to your efforts. In addition, with consistent attendance you can expect to see an overall improvement in any aerial or ground activities you pursue. 45 Minutes.
* Please be aware that if you reserved your space in class and do not show, a $5.00 fee will be charged.

Beginner Hula Hooping Tricks $7 per classFrom $12 per visit with Single Visit - Ground Class passNo purchase required to enroll

Hula Hooping is great way to stay fit and have fun. Join Cathy and learn tricks that are sure to create unique rotations and challenging transitions. 45 Minutes.
* Weather permitting, for July and August this class will be held outside on the grass near our parking lot. Look for the smile face benches.
* Class is On SALE for just $7.00 until the end of August

Flowy Fridays $5 per classNo purchase required to enroll

Do you miss flowing with others? Join flow artist instructors for a 2 hour session of jams and help while following CDC guidelines. This class is similar to Tricky Thursdays but indoors. This class is $5.

Online classes

ONLINE Beginner Hula Hoop Dance and Tricking Free

Aerial Arts of Rochester is inviting you to a scheduled Zoom meeting.
Topic: Beginner hula hoop dance and tricking Time: This is a recurring meeting Meet anytime










ONLINE Chair Hula Hoop Workout Free

This is an online class via Zoom. In this class we will be using hula hoops to build up our strength, lose fat, burn calories and just have fun all in the comfort of a chair.

ONLINE Extreme Flexibility Free

This class was designed for you to help take your flexibility to the next level in the comfort of your own home.

Introductory Workshops

Youth Aerial Workshop $20 per classPurchase required to enroll

Young acrobats ages 9 - 12 will be introduced to swinging, spinning and soaring in this fun workshop! They will try apparatuses such as the aerial hoop, dance trapeze and silk fabrics. Parents, don't forget to bring your camera because these aerial antics are something you'll want to capture, before they run off to the circus! 60 Minutes.

Intro to Aerial Workshop $20 per classFrom $17 per visit with Introductory Pass (3 Class Package) passPurchase required to enroll

Bring a friend or come on your own. This workshop will allow you try aerial and see just how much you can do! You can spin, pose and even hang upside down. You'll get some cool pictures that you are sure to want to share! 60 Minutes. Ages 13 and up welcome.

Introduction to Pole Workshop $20 per classFrom $17 per visit with Introductory Pass (3 Class Package) passPurchase required to enroll

Pole Principals will fun way to get introduced to stationary spins and create a flow of movements both on the pole and the ground. You'll learn a couple holds on spinning pole as well as the technique for climbing. 60 Minutes.
* Please make sure you bring shorts. Bare feet or rubber sole socks.

Halloween Hula Hoop Dance Tricks $5 per classPurchase required to enroll

Hula hoop dancing originated from the Native Americans and can be traced back all the way to 1400. Join our hoop dance instructor(s) Paige and Kiendra as they walk you through spooky choreography for your hoop! Feel free to come dressed up as there will be a video taken after and posted on aerial arts social media. The cost is $5.00 to reserve your space and a $5+ donation can be made directly to instructors via paypal, venmo or cash app.
Let’s get spooky with hoops! 60 minutes in length. Beginners are welcome.

Youth Aerial Programs

Aerial & Acro Play Ages 3-5 $60Purchase required to enroll

A unique class for both an adult and child participant where movement is explored both in the air and on the ground. Using the aerial hammock, along with other fun activities such as partner acro, tumbling and swinging on the trapeze, children will build balance and coordination skills.


Tween Aerial Arts Level 1 (Ages 9 - 12) - 6 Week Course $80Purchase required to enroll

All new students will start at level 1 so they can learn the basics of metal and fabric apparatuses. Primarily focusing on the trapeze and aerial hammock, they'll be soaring into a variety of mounts, poses, transitions and dismounts. Our instructors will provide encouragement building strength inside and out. 45 Minutes. Only 6 participants per class.

Level 1 Tween/Teen Aerial Silks (Ages 10 - 14) $18 per classFrom $17 per visit with Introductory Pass (3 Class Package) passPurchase required to enroll

Tween Aerial Arts Level 1 (Ages 9 - 12) $150Purchase required to enroll

All new students will start at level 1 so they can learn the basics of metal and fabric apparatuses. Primarily focusing on the trapeze and aerial hammock, they'll be soaring into a variety of mounts, poses, transitions and dismounts. Our instructors will provide encouragement building strength inside and out. 45 Minutes. Only 5 participants per class.

Tween Aerial Arts Level 2 & 3 (Ages 9 -12) $165Purchase required to enroll

Level 2 and 3 is for students who have been attending our year-long programming. In this course, young aerialists will be working on the silks, trapeze and aerial hoop. More complex movements and transitions will challenge their mind and body. 1 Hour. Only 5 participants per class.

Flight School Youth Summer Camp $80Purchase required to enroll

2020 Summer Camp will be themed all about taking flight. Acrobats will be learning to lift, leap, float and FLY! Working with a variety of apparatuses, such as the silks, hammock, hoop and trapeze, they will be soaring! Other circus activities may include mini trampoline, stilt walking or juggling. Please read full description prior to signing up. 60 Minutes.

Aerial Yoga, Core Aerial & Hammock Classes

Aerial Yoga $15 per classFrom $17 per visit with Introductory Pass (3 Class Package) passPurchase required to enroll

This class is a great place to start for beginners with no experience. Inspired by traditional yoga, you'll utilize a soft fabric sling that supports the body to explore various asanas (poses). In the process you'll gain strength and flexibility. 45 minutes.
Please read full description for disclosure.
* Bring a yoga mat or rent one for $1.00



Aerial Yoga is on Sale for the month of October! Pay just $15.00

Hammock Flow (Multi-Level) Morning $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Typically offered in the morning, this multi-level hammock class will be tailored to your individual pace and fitness level. Please read full description.

Hammock Level 1 $18 per classFrom $17 per visit with Introductory Pass (3 Class Package) passA credit card is required to enroll but isn't charged until the time of service.

This class will explore the foundations of working with the aerial hammock also referred to as Sling.

Hammock Level 2 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

More complex transitions and challenging sequences will be explored in level 2. Unique mounts and drops will keep your experience and skills interesting.

Core Aerial $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Core Aerial utilizes the aerial hammocks purely as a fitness device to build upper body and much needed core strength. 45 Minutes.
* Please bring a water bottle and your own yoga mat. Yoga mat rentals are available at the front desk for $1.00

Core Aerial - Lite $18 per classFrom $17 per visit with Introductory Pass (3 Class Package) passPurchase required to enroll

Core Aerial utilizes the aerial hammocks purely as a fitness device to build upper body and much needed core strength. 45 Minutes.
* Please bring a water bottle and your own yoga mat.

Aerial Loops (Spansets) $18 per classPlans available from $70Purchase required to enroll

Aerial Loops will teach you sequences and explore different movements that can also be used on the Aerial Straps, Chains, and Double Hammock. Be inspired and explore creating your next act. Some aerial experience is required. You should be able to do straddle and tuck mount to participate. 60 Minutes.

Swinging Hammock $18 per classFrom $18 per visit with Single Visit - Apparatus passNo purchase required to enroll

Those who have previous knowledge of hammock/silks are welcome to join. You'll learn some new dynamic transitions as you swing! The feeling of flight will have you soaring with ease! 60 Minutes.

Aerial Hoop & Trapeze

Aerial Hoop Level 1 $12 per classFrom $17 per visit with Introductory Pass (3 Class Package) passPurchase required to enroll

Students will learn the foundations aerial hoop, such as how to mount, dismount along with basic poses and transitions. Short sequences may also be explored. 60 minutes.

Aerial Hoop Level 2 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

You’ll challenge your strength and flexibility as we continue to explore poses, more complex transitions and rotations. Get ready to swing and spin while suspended in the air. You’ll also work on a single and double point hoop. You will need to take Trapeze & Hoop Level 1 a minimum of 4 times prior to taking this class or have instructor approval. 60 Minutes.

Aerial Hoop Level 3 $18 per classPlans available from $70Purchase required to enroll

Level 3 hoop will have you rolling, dropping and spinning. Whether its into poses that challenge your strength or complex transitions that end with your jaw dropping in amazement, you'll be training to be the best version of yourself. 60 minutes.

Lyra Lab $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

This advanced Lyra class is best suited for seasoned Level 2 or Level 3 students. It will feature rotational instructors and content. 60 Minutes.

Low Flow Lyra $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Find your flow with the lyra suspended only a few feet off the ground, you'll explore movements in unique ways. You can dance with your apparatus, playing off the ground and into the air. You will spring, swing and spin your way into poses and fun transitions. Choreography will be set to music so you can practice your flow. 60 Minutes. Recommended for those who have taken at least 6 classes of aerial hoop/lyra.

Trapeze Flow $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

The FlyBarre is an innovative apparatus that consists of a trapeze bar connected to a daisy chain, allowing for the trapeze bar to be moved up or down depending on the exercises and movements you are performing. You'll experience a contemporary warm up and create a flow of movements to music. You'll want to have taken at least 2 trapeze classes prior to enrolling into Flybarre. 45 Minutes.


Trapeze Level 1 $12 per classFrom $17 per visit with Introductory Pass (3 Class Package) passNo purchase required to enroll

Students will learn the foundations of dance trapeze, such as how to mount, dismount along with basic poses and transitions. Short sequences may also be explored. 60 minutes.

Trapeze Level 2A $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Level 2 dance trapeze will have you explore rotations and moves incorporating the ropes. Expect to spend time conditioning the core and shoulders to gain greater strength and range of motion. You will also begin working on sequences to gain stamina. 60 Minutes. Must have completed level 1 requirements. 60 Minutes.

Trapeze Level 2B $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Description coming soon.

Trapeze Level 3 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Description Coming Soon.

Trapeze Level 2B & 3 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Requirements for joining level 3 Dance Trapeze are to be able to flip onto bar without assistance from off the floor, single arm hangs for 10+ seconds and flip to standing from bar to feet.

Halloween Freaky Friday Low Flow Lyra Workshop $20 per classNo purchase required to enroll

Time to get spooky!

Come dressed ready for a workout or in a costume to learn a cool Low Flow routine on the aerial hoop/lyra with original choreography to "Under Your Skin" by Aesthetic Perfection.

Aerial Silks, Corde and Straps

Aerial Silks Level 1 $18 per classFrom $17 per visit with Introductory Pass (3 Class Package) passPurchase required to enroll

Aerial Silks Level 1 is designed for individuals that either have no prior experience with the fabrics, or for those still of becoming comfortable with them. We will be working on the building blocks of silks, including foot locks, hip keys and wrapping, while building up your basic core strength and spacial awareness. 60 minutes.


* If you are looking for a sampling of aerial that includes silks and metal apparatuses such as the hoop or trapeze, be sure to check out our Introduction to Aerial Workshop. During the summer of 2020 will also offer a Fabric Foundations Class which will focus on fundamentals of working with fabrics. Fabric Foundations is recommended to everyone who wants to pursue aerial silks.

Aerial Silks Level 2 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

In Aerial Silks Level 2 our focus will be working on learning hip keys while suspended in the air, knee hooks, double foot locks, and single/double crochet legs. You will also learn the basics of aerial drops. 60 Minutes.

Aerial Silks Level 3 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

At level 3, you will begin to work on ankle hangs, stamina, more complex wraps and multiple versions of earlier moves.

Aerial Silks Level 4A $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

At Level 4 you will be introduced to slack drops, star drops, pencil drops, and other intricate wrappings. Read full description for more details.

Aerial Silks Level 4B & 5 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

At this level you will be working with both locked and unlocked drops. You will also be encouraged to exercise creativity by putting together artistic transitions of moves and poses to form sequences. You will work with the fabrics to create shapes and dynamic visions. This is also where you will have free reign to invent moves. You will need instructor approval to join this level. 60 minutes.

Corde Lisse $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Code Lisse is also referred to as rope. Level 3 and up silks students may join this class. 60 Minutes.

Pole Dance Fitness

Halloween Glow Pole - FULL Friday FULL Saturday - FULL $22 per classPurchase required to enroll

Get lit! under the blacklights in this Halloween themed pole dance class for entry level - intermediate students. Glow Sticks and body paint will the provided. 75 minutes.

Wear items that will glow under the blacklight such white and neon colors.
Masks are required, feel free to paint one we provide when you arrive that will glow.
Please no jewelry on hands/wrists.
Do not apply lotions or oils prior to class.
Bring or wear shorts so that your legs can grip the pole.
Parking is located across the street in our large, free lot.

Exotic Chair Dance $15 per classPlans available from $70Purchase required to enroll

Exotic chair dance will help you find your sexy, sensual side BUT make no mistake this class isn't just walking around a chair in a pair of heels. Expect to learn slinky ways to mount, transition, slide and balance on the chair. You'll learn choreography that you take home to your so inclined. 45 Minutes.
*pre-req - ability to hold yourself in the plank position.

Pole - Level 1 $18 per classFrom $17 per visit with Introductory Pass (3 Class Package) passPurchase required to enroll

You’ll want to start with Level 1 formatted for entry level students and beginners. You’ll learn the basics from how to grip the pole, stand, sit and execute simple spins.

Exotic Pole Flow $15 per classPlans available from $70Purchase required to enroll

Exotic Pole Flow choreography will have twirling and twerking your way around the pole. Expect to learn unique and challenging transitions in addition to floor work. Bring your heels. 45 Minutes.
Pre-req - We recommend having at least (4) level 1 pole classes under your belt prior to joining.

Pole Level 2 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

To advance to Level 2 you will need to have mastered the following; Sit on the pole with no hands needed, Ability to Hold the Split Grip Position and lift feet off the floor, Ability to Climb up the pole 2 times and descend down safely and demonstrate that Muscle Memory has developed so that hand and body placement is second nature. Most students take 8 - 12 classes of Level 1 before moving up to Level 2 as it twice as challenging as level 1.

Pole Level 2B & 3 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

In this upper level class, choreography will allow you to explore the art of pole through unique transitions while in the air. Shoulder mounting, handsprings and challenging holds which involve fewer points of contact will be explored. 60 Minutes.

Appointments

Private Lesson- William or Jennifer

Schedule a private lesson with the instructor and apparatus of your choice. Please call the studio directly at 585.201.8202 to set up your appointment.