Switch to mobile website Switch to full website
Share Close

Aerial Arts - Elmridge Plaza in Greece (Next to Empire Beauty School)

585-201-8202
Sharing space with The Barre Dance and Fitness in Elmridge Plaza in Greece. Next to Empire Beauty School. a location on Westside!
List
Day
Week
Month

Open Practice

Open Flow Arts (Ground Practice) $12 per classFrom $12 per visit with Open Practice passNo purchase required to enroll

Use this time in Studio A to practice any ground acrobatics, juggling, hula hooping, poi, etc.
No aerial apparatuses will be in use at this time. 60 Minutes. No instructor.

Open Aerial - Fabrics $12 per classFrom $12 per visit with Single Visit - Ground Class passPurchase required to enroll

Practice what you have learned in class or during private instruction. Please take a moment to read the full description that will inform you about our safety rules.

Open Aerial - Metal $12 per classFrom $12 per visit with Open Practice passPurchase required to enroll

This is time for you to practice what you have learned in class. Please read full description for Open Practice safety practices and rules. This practice is typically scheduled in studio C.

Open Pole $12 per classFrom $12 per visit with Open Practice passPurchase required to enroll

Take this time to practice what you have learned in class, stretch, condition, and create!

Open Flow Arts - Ground and Manipulation Skills $12 per classFrom $12 per visit with Single Visit - Ground Class passPurchase required to enroll

During Open Flow Arts students can practice ground skills such as hula hooping, juggling, poi, devil sticks and more. Under the supervision of an instructor, open flow arts is a great opportunity to knowledge share. Come gather outside on the grass near our parking lot. Meetings are weather dependent. If weather is rainy, windy or below 65 it will not meet. If that is the case, you will not be charged for a visit. 60 minutes in length.

Bungee

Bungee Fitness $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Experience bungee fitness at Aerial Arts of Rochester! Every student will have their own harness in which the bungee cord is attached in the back (single point). This will allow you to bounce and move with resistance needed for strengthening and toning those muscles while practicing fun and challenging movements. It is IMPORTANT that you read the FULL Class description prior to enrolling into this class as it contains information about your safety. **For the safety of participants, our equipment is rated for maximum weight capacity of 200 lbs.

Ground Classes

Barre $12 per classFrom $12 per visit with Single Visit - Ground Class passPurchase required to enroll

Maya’s barre class will be high energy, with exercises targeting the full body. Expect to see ballet inspired moves, along with elements of pilates, yoga, and strength training - all while moving to the beat of the music! Students will remain on a yoga mat for most of the class, and when using the ballet bars will be spread out to keep social distance. 45 Minutes.

Stretching for Flexibility $12 per classFrom $12 per visit with Single Visit - Ground Class passPurchase required to enroll

Stretching for flexibility is class designed to help you gradually and gently become more flexible. Whether you are looking to get a little deeper into a split or stronger to hold a backbend, this class be an asset to your efforts. In addition, with consistent attendance you can expect to see an overall improvement in any aerial or ground activities you pursue. 45 Minutes.
* Please be aware that if you reserved your space in class and do not show, a $5.00 fee will be charged.

Beginner Hula Hooping Tricks $12 per classFrom $12 per visit with Single Visit - Ground Class passNo purchase required to enroll

Hula Hooping is great way to stay fit and have fun. In this class we will be going over the basics of hula hoop dancing and tricking. The class is only 45 minutes and will be using only hula hoops, no apparatuses. There is a score card provided at the front desk, similar to the apparatus classes, to help keep track of the tricks you have learned, mastered and of course, for reference. Some tricks include hand hooping and tossing, on body hooping, the vortex, escalators, isolations (1 and 2 handed) and more! We are looking forward to hooping with you!

Photography

Aerial Fantasy Photography (Booking Fee) $25 per classNo purchase required to enroll

Now is the time to bring your Aerial Fantasy to life! Book your 30 minute session with studio owner and Professional Photographer, William D'Ovidio. Read More....

Summer Specialy Series

Summer Specialty- Glow Flow $20Purchase required to enroll

Summer Specialty- Trapeze Duo $20Purchase required to enroll

Learn the basics of partnering on the trapeze

*MUST BE LEVEL 2 OR HIGHER

Summer Specialty- Silks Duo $20Purchase required to enroll

In this workshop we will explore the different techniques in basing and flying while in the air from a partner, while using teamwork to achieve fun and technical moves.
**Prerequisites to attend the workshop:
-Completed level 2 silks.
-Able to get in inverted cross back multiple times.
-Able to invert in the air multiple times
-Must be comfortable working very closely and touching other people

Summer Specialty- Glow Yoga $20Purchase required to enroll

In this sensory based yoga class we will flow through *glow* salutations and beginner inversion play.

Summer Specialty- Hammock Duo $20Purchase required to enroll

Learn the basics of partnering on the aerial hammock


**Prerequisites to attend the workshop:
-Completed level 2 silks or hammock
-Able to invert in the air multiple times
-Must be comfortable working very closely and touching other people

Summer Specialty- Double Point Bungee $20Purchase required to enroll

Summer Specialty- Aerial Cube & Globe $20Purchase required to enroll

Summer Specialty - Handstands $20Purchase required to enroll

Summer Specilty - Glow Chair Dance $20Purchase required to enroll

Introductory Workshops

Intro to Aerial Workshop $20 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Bring a friend or come on your own. This workshop will allow you try aerial and see just how much you can do! You can spin, pose and even hang upside down. You'll get some cool pictures that you are sure to want to share! 60 Minutes. Ages 13 and up welcome.

Introduction to Pole Workshop $20 per classFrom $18 per visit with Introductory Pass (3 Class Package) passPurchase required to enroll

Introduction to Pole will fun way to get introduced to stationary spins and create a flow of movements both on the pole and the ground. You'll learn a couple holds on spinning pole as well as the technique for climbing. 60 Minutes.
* Please make sure you bring shorts. Bare feet or rubber sole socks.

Intro to Youth Aerial Arts Workshop $18 per classFrom $18 per visit with Introductory Pass (3 Class Package) passNo purchase required to enroll

Hula Hoop Making Workshop (Deposit) $12.50 per classPurchase required to enroll

Join Paige and Kiendra for a workshop that provides all the necessary tools to make your own hula hoop. After we make our hoops, we will have a little flow session where instructors will provide assistance in beginner hoop tricks. 90 Minutes in length. A $12.50 deposit will be required and the remaining balance of $12.50 is due on the day of the event.

Youth & Tween Aerial Programs

Storytime Trampoline Ages 3-5 $40Purchase required to enroll

Have your child bounce into the shoes of some of their favorite characters!

Youth Circus Arts Ages 6 - 8 $40Purchase required to enroll

With guided instruction and spotting for safety, children will be introduced to aerial acrobatics in addition to ground activities all inspired by the circus.

Youth Introduction to Aerial $16 per classPurchase required to enroll

In this 55 minute Introduction to Aerial class students will work on both metal apparatuses (hoop & trapeze) and fabric apparatuses (silks & hammock). This will help them decide what class type(s) they will want to take when they advance to level 1. Students will learn basic fundamental movements on metals such as how to mount/dismount safety and other balance exercises when standing and sitting on the bar. In addition they will practice footlocks on silks which is what will support them while in the air. There is not a specified number of classes needed to advance. Each student is different with regard to their strength and coordination. A minimum of 3 classes is recommended. The instructor will let you know when your child is ready to advance! Ages 9 - 12.

Youth Aerial Arts Fabrics; Silks and Hammock Level 1

After successfully completing the requirement for Introduction to Aerial classes, aspiring young aerialists are ready to get off the ground, literally! In level 1 students will focus on fabrics that include the aerial hammock and silks. They will climb, invert, wrap, pose and execute simple transitions. Instructors will be there there to support and encourage students to reach new heights. Strength building, flexibility training and practice time has been built into this 55 minute class.

Students who are ready to enroll into this course should EITHER sign up in studio or fill out the online registration form. Have questions? Feel free to write to us via email, aerialartsrochester@gmail.com or call 585-201-8202
Students may join or exit this course at any time. See terms and conditions for details.



Youth Aerial Arts Metals; Hoop and Trapeze Level 1 $15 per class

After successfully completing the requirements for Introduction to Aerial classes, aspiring young aerialists are ready to get of the ground, literally! In level 1 students will focus on metals that include the trapeze and aerial hoop. They will invert, spin, swing, pose and execute simple transitions. Instructors will be there there to support and encourage students to reach new heights. Strength building, flexibility training and practice time has been built into this 55 minute class.

Students who are ready to enroll into this course should EITHER sign up in studio or fill out the online registration form. Have questions? Feel free to write to us via email, aerialartsrochester@gmail.com or call 585-201-8202
Students may join or exit this course at any time. See terms and conditions for details.

Youth Aerial Arts Fabrics: Silks and Hammock Level 2 $15 per class

After completing all Level 1 class requirements on their Skill Charts, students may advance to Level 2. This will include more complex wraps, challenging twists and captivating drops. 55 Minutes.

Students who are ready to enroll into this course should EITHER sign up in studio or fill out the online registration form. Have questions? Feel free to write to us via email, aerialartsrochester@gmail.com or call 585-201-8202
Students may join or exit this course at any time. See terms and conditions for details.

Youth Aerial Arts Metals: Trapeze and Hoop Level 2 $15 per class

After completing all Level 1 class requirements on their Skill Charts, students may advance to Level 2. This will include more complex rotation, challenging transitions and impressive poses. 55 Minutes.

Students who are ready to enroll into this course should EITHER sign up in studio or fill out the online registration form. Have questions? Feel free to write to us via email, aerialartsrochester@gmail.com or call 585-201-8202
Students may join or exit this course at any time. See terms and conditions for details.

Youth Aerial Dance $16 per class

Class is formatted for ages 9 - 12 who have been taking classes regularly within our program.
 This class will focus on sequencing and choreography for students who have been doing aerial work for at least 6 months. "Low Flow" and in the air combinations will be explored as this will allow students to work with apparatuses at different heights.
*Must be able to do a clean straddle invert and pull over mount.

Youth Aerial Arts Acro: Stretch & Strength $16 per classPurchase required to enroll

This class will allow students to push their flexibility to new lengths. In addition, they'll learn a variety of acro movements including, bridges, handstands, leaps, rotations and more. Acro dance combinations will also be explored. 55 Minutes.

Aerial Yoga, Core Aerial & Hammock Classes

Candelight Hammock Stretch $15 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

This class is a great place to start for beginners with no experience. Inspired by traditional yoga, you'll utilize a soft fabric sling that supports the body to explore various asanas (poses). In the process you'll gain strength and flexibility. 45 minutes.
Please read full description for disclosure.
* Bring a yoga mat or rent one for $1.00



Aerial Yoga is on Sale for the month of October! Pay just $15.00

Hammock Flow (Multi-Level) Morning $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Typically offered in the morning, this multi-level hammock class will be tailored to your individual pace and fitness level. Please read full description.

Hammock Level 1 $18 per classFrom $18 per visit with Single Visit - Apparatus passA credit card is required to enroll but isn't charged until the time of service.

This class will explore the foundations of working with the aerial hammock also referred to as Sling.

Hammock Level 2 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

More complex transitions and challenging sequences will be explored in level 2. Unique mounts and drops will keep your experience and skills interesting.

Core Aerial $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Core Aerial utilizes the aerial hammocks purely as a fitness device to build upper body and much needed core strength. 45 Minutes.
* Please bring a water bottle and your own yoga mat. Yoga mat rentals are available at the front desk for $1.00

Aerial Loops (Spansets) $18 per classPlans available from $70Purchase required to enroll

Aerial Loops will teach you sequences and explore different movements that can also be used on the Aerial Straps, Chains, and Double Hammock. Be inspired and explore creating your next act. Some aerial experience is required. You should be able to do straddle and tuck mount to participate. 60 Minutes.

Swinging Hammock $18 per classFrom $18 per visit with Single Visit - Apparatus passNo purchase required to enroll

Those who have previous knowledge of hammock/silks are welcome to join. You'll learn some new dynamic transitions as you swing! The feeling of flight will have you soaring with ease! 60 Minutes.

Aerial Hoop & Trapeze

Art of Performing Series; Hoop & Trapeze $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

This series includes a total of 7 classes and 5 subjects - be sure to read about them all in the full description. You do not have to sign up for entire series. Feel free to take all of them or choose the subjects you prefer.

Aerial Hoop Level 1 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Students will learn the foundations aerial hoop, such as how to mount, dismount along with basic poses and transitions. Short sequences may also be explored. 60 minutes.

Aerial Hoop Level 2 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

You’ll challenge your strength and flexibility as we continue to explore poses, more complex transitions and rotations. Get ready to swing and spin while suspended in the air. You’ll also work on a single and double point hoop. You will need to take Trapeze & Hoop Level 1 a minimum of 4 times prior to taking this class or have instructor approval. 60 Minutes.

Aerial Hoop Level 2A $18 per classFrom $18 per visit with Single Visit - Apparatus passNo purchase required to enroll

You’ll challenge your strength and flexibility as we continue to explore poses, more complex transitions and rotations. Get ready to swing and spin while suspended in the air. You’ll also work on a single and double point hoop. You will need to take Trapeze & Hoop Level 1 a minimum of 4 times prior to taking this class or have instructor approval. 60 Minutes.

Aerial Hoop Level 2B $18 per classFrom $18 per visit with Single Visit - Apparatus passNo purchase required to enroll

You’ll challenge your strength and flexibility as we continue to explore poses, more complex transitions and rotations. Get ready to swing and spin while suspended in the air. You’ll also work on a single and double point hoop. You will need to take Trapeze & Hoop Level 2A a minimum of 4 times prior to taking this class or have instructor approval. 60 Minutes.

Aerial Hoop Level 3 $18 per classPlans available from $70Purchase required to enroll

Level 3 hoop will have you rolling, dropping and spinning. Whether its into poses that challenge your strength or complex transitions that end with your jaw dropping in amazement, you'll be training to be the best version of yourself. 60 minutes.

Low Flow Lyra $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Find your flow with the lyra suspended only a few feet off the ground, you'll explore movements in unique ways. You can dance with your apparatus, playing off the ground and into the air. You will spring, swing and spin your way into poses and fun transitions. Choreography will be set to music so you can practice your flow. 60 Minutes. Recommended for those who have taken at least 6 classes of aerial hoop/lyra.

Trapeze Flow $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Find your Flow on Low Dance Trapeze. Enjoy choreography that will inspire you and help you create seamless transitions. 45 Minutes.
*A minimum of 4 trapeze classes required to enroll.


Trapeze Level 1 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Students will learn the foundations of dance trapeze, such as how to mount, dismount along with basic poses and transitions. Short sequences may also be explored. 60 minutes.

Trapeze Level 2A $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Level 2 dance trapeze will have you explore rotations and moves incorporating the ropes. Expect to spend time conditioning the core and shoulders to gain greater strength and range of motion. You will also begin working on sequences to gain stamina. 60 Minutes. Must have completed level 1 requirements. 60 Minutes.

Trapeze Level 2B $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Description coming soon.

Trapeze Level 2B/3 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Description Coming Soon.

Swinging Trapeze $18 per classPlans available from $70No purchase required to enroll

Low Flow Trapeze $18 per classFrom $18 per visit with Single Visit - Apparatus passNo purchase required to enroll

This class will explore the technique of spinning and swinging on the trapeze through sequencing and performance. You'll work on creating smooth, seamless transitions that will elevate you to a transcendent level. Must be at least a level 2 student. 45 Minutes.

Aerial Conditioning $18 per classFrom $18 per visit with Introductory Pass (3 Class Package) passNo purchase required to enroll

Aerial Silks, Corde and Straps

Art of Performing Series; Hammock & Silks $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

This series includes a total of 7 classes and 5 subjects - be sure to read about them all in the full description. You do not have to sign up for entire series. Feel free to take all of them or choose the subjects you prefer.

Aerial Silks Level 1 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Aerial Silks Level 1 is designed for individuals that either have no prior experience with the fabrics, or for those still of becoming comfortable with them. We will be working on the building blocks of silks, including foot locks, hip keys and wrapping, while building up your basic core strength and spacial awareness. 60 minutes.


* If you are looking for a sampling of aerial that includes silks and metal apparatuses such as the hoop or trapeze, be sure to check out our Introduction to Aerial Workshop. During the summer of 2020 will also offer a Fabric Foundations Class which will focus on fundamentals of working with fabrics. Fabric Foundations is recommended to everyone who wants to pursue aerial silks.

Aerial Silks Level 2 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

In Aerial Silks Level 2 our focus will be working on learning hip keys while suspended in the air, knee hooks, double foot locks, and single/double crochet legs. You will also learn the basics of aerial drops. 60 Minutes.

Aerial Silks Level 3 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

At level 3, you will begin to work on ankle hangs, stamina, more complex wraps and multiple versions of earlier moves.

Aerial Silks Level 4A $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

At Level 4 you will be introduced to slack drops, star drops, pencil drops, and other intricate wrappings. Read full description for more details.

Aerial Silks Level 4B & 5 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

At this level you will be working with both locked and unlocked drops. You will also be encouraged to exercise creativity by putting together artistic transitions of moves and poses to form sequences. You will work with the fabrics to create shapes and dynamic visions. This is also where you will have free reign to invent moves. You will need instructor approval to join this level. 60 minutes.

Corde Lisse $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Code Lisse is also referred to as rope. Level 3 and up silks students may join this class. 60 Minutes.

Pole Dance Fitness

Chair Dance (18+) $15 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Explore your deep feminine side and find your beautifully sensual self through learning chair dance. Come alone or drag your shy friend!

Bring a long scarf, hat, gloves, and/or a set of heels (if you wish).

Wear something you can move freely in that makes you feel good and sexy! Ages 18+


Pole - Level 1 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

You’ll want to start with Level 1 formatted for entry level students and beginners. You’ll learn the basics from how to grip the pole, stand, sit and execute simple spins.

Pole Level 2A $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

To advance to Level 2 you will need to have mastered the following; Sit on the pole with no hands needed, Ability to Hold the Split Grip Position and lift feet off the floor, Ability to Climb up the pole 2 times and descend down safely and demonstrate that Muscle Memory has developed so that hand and body placement is second nature. Most students take 8 - 12 classes of Level 1 before moving up to Level 2 as it twice as challenging as level 1.

Pole Level 2B $18 per classFrom $18 per visit with Single Visit - Apparatus passNo purchase required to enroll

Pole Level 3 $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

In this upper level class, choreography will allow you to explore the art of pole through unique transitions while in the air. Shoulder mounting, handsprings and challenging holds which involve fewer points of contact will be explored. 60 Minutes.

Pole Silks $18 per classFrom $18 per visit with Single Visit - Apparatus passPurchase required to enroll

Pole Silks is a combination apparatus. Silks are attached to the pole at the top. They can function independently or together. Read More...

Swinging Aerial Pole $18 per classFrom $18 per visit with Single Visit - Apparatus passNo purchase required to enroll

These brass poles will allow you to flow between transitions similar to what you would experience on dance pole connected to the ground, however the beauty is that you can also swing and spin. This combination allows you to explore movement in a new, exciting way! Shorts are required as your skin will help you stick to the pole. 60 Minutes.

Summer Camps

Cirque Du Kids (Ages 5 -7) $95Purchase required to enroll

Cirque Du Kids summer camp is where aspiring young performers will soar! Formatted for ages 5 - 7 campers will experience a variety of cirque inspired activities such as spinning plates, stilt walking and mini trampoline! In addition they'll be able to swing on the low trapeze, spin the aerial hoop and "hang" out in aerial hammocks. Read More....

Cirque Summer Camp (Ages 8 - 12) $95Purchase required to enroll

Cirque Summer Camp is where kids will learn to leap, lift. float and fly! Read more...