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Greece Location

Greece Location - Core Power; Aerial Yoga $70Purchase required to enroll

Core Power Aerial Yoga is strengthening and stretching class using the aerial hammock. Moving through different yoga inspired asanas, you'll find your balance in the aerial hammock. Expect challenging exercises that will build your core and upper body. We recommend wearing leggings and a t-shirt to this class. 45 Minutes.

**Participants with high/low blood pressure, history of stroke, epilepsy or nerve damage should talk with their doctor prior to participation. You should be able to lift your leg to hip height.

Greece Location - Pole Dance Fitness Level 1 $70Purchase required to enroll

You’ll want to start with Level 1 formatted for entry level students and beginners. You’ll learn the basics from how to grip the pole, stand, sit and execute simple spins. A short choreographed combination will be taught at this level. No prior dance is needed. Don’t worry about your strength, we can help you build that! You’ll see yourself improve every week. Bring shorts with you to this class. We dance barefoot. 55 minutes.

Greece Location - Intro to Aerial Silks & Knot $50Purchase required to enroll

Introduction to Aerial Silks and Knot is a great way to learn the foundations of working with fabrics. The aerial silks are 2 separate pieces of longer fabrics. You will begin to wrap the fabrics around different parts of the body to create unique shapes. In addition, you'll start learning to climb and have fun going upside down. Ages 16+ welcome. Please wear fitness attire such as leggings and a t-shirt/tank. 55 Minutes.


Greece Location - Intro to Hoop & Trapeze $50Purchase required to enroll

Students will learn the foundations of dance trapeze and aerial hoop, such as how to mount, dismount along with basic poses and transitions. Movements at level 1 can be applied to both apparatuses. This course will help you to determine what apparatus you'll want to pursue. Short sequences may also be explored. Please wear leggins and tee/tank to this class. 55 minutes.

Greece Loaction - Aerial Hammock Tricks and Transitions $50Purchase required to enroll

Aerial Hammock is a soft fabric sling that supports the body. You will learn a variety of mounts, poses and transitions and dismounts. Expect to put sequences together with music. 55 Minutes.

Greece Location- Introduction to Aerial $20Purchase required to enroll

Introductory Workshops

Introduction to Youth Aerial Arts Ages 7-12 $20Purchase required to enroll

Have your child experience what classes are like at Aerial Arts of Rochester. They will get to try the aerial hammock, static trapeze and other circus arts activities.

Ages 7 - 12 welcome. Boys and Girls. No prior dance or gymnastics experience required.

Introduction to Aerial $20Purchase required to enroll

New Students are welcome and encouraged to take multiple Aerial Arts Sampler Workshops before our regular session schedule begins as apparatuses and material will rotate, so there is always something new you will learn!

Introduction to Pole Workshop $20Purchase required to enroll

Entry level or first time students are welcome and encouraged to try out Pole Dance Fitness! Co-Ed. Ages 16+ with parental consent.

Bungee Dance Fitness $20Purchase required to enroll

Bungee is a new way to get fit and have fun! There is a 200 lbs maximum weight limit for the safety of participants due to equipment ratings. Please arrive on time as participants will spend approximately 10 minutes getting into your harness and attaching your bungee cord. The activity itself will last about 40 minutes. Get ready to fly!

Aerial & Acro Play - Superheros (Ages 3 - 5) $12Purchase required to enroll

In this fun Superhero Training experience, kids will learn how to fight crime and save the day. They'll fly, swing and spin on the trapeze & aerial hammock. An obstacle course, games and other activities will help them prepare for them keeping the planet safe. Each child will graduate training receiving a Superhero Certificate of Achievement. 45 Minutes.

Walk In Classes

Open Aerial Practice- Walk In (current or approved students) $12 per classFrom $10 per visit with 10 Class Pass passNo purchase required to enroll

Open aerial practice is for currently enrolled session students or those who have studio approval. Practice what you have learned in class. New rules and expectations have been put in place for your safety, please read full description for details.

Open Pole Practice (Current or Approved Students) $12 per classFrom $10 per visit with 10 Class Pass passNo purchase required to enroll

Take this time to practice what you have learned in class, stretch, condition, and create!

Open Flow Arts (Ground Practice) $12 per classFrom $10 per visit with 10 Class Pass passNo purchase required to enroll

Use this time in Studio A to practice any ground acrobatics, juggling, hula hooping, poi, etc.
No aerial apparatuses will be in use at this time. 60 Minutes. No instructor.

Aerial Ninjas $12 per classFrom $10 per visit with 10 Class Pass passNo purchase required to enroll

No doubt, becoming more agile will help you become a better aerialist! Rings, Stall Bars and Ropes....

Aerial Yoga $12 per classFrom $10 per visit with 10 Class Pass passNo purchase required to enroll

Become familiar with the Aerial Hammock (Sling) in this beginner level stretching and strengthening class.

Hula Hooping $12 per classFrom $10 per visit with 10 Class Pass passNo purchase required to enroll

Hula Hooping is great way to stay fit and have fun. Join Cathy and learn tricks that are sure to create unique rotations and challenging transitions. 45 Minutes.

Acro for Ages 7-12 $12 per classFrom $10 per visit with 10 Class Pass passNo purchase required to enroll

Adult Acro $12 per classFrom $10 per visit with 10 Class Pass passNo purchase required to enroll

This class is formatted for adults who want to learn the basics of acrobatics. If you've ever wanted to a handstand, bridge, cartwheel/round-off or somersault this class will help you nail it! Expect stretching and strengthening conditioning exercises along with proper technique and positioning. 45 Minutes.

Object manipulation; Juggling & More $12 per classFrom $10 per visit with 10 Class Pass passNo purchase required to enroll

Mastering object manipulation takes technique, coordination and most of all, practice. Come learn spinning plates, juggling (scarves, rings, balls and clubs), diablo, devil sticks and more! Teens and Adults welcome. 45 Minutes.

Dance Hammock $12 per classFrom $10 per visit with 10 Class Pass passNo purchase required to enroll

Dance hammock with utilize the aerial sling, a soft fabric loop that is about waist height. You will learn a fun, dance combination, using the hammock as a prop, in addition to ground movements. Simple wraps, poses and transitions may also be incorporated. Having some experience on the hammock is helpful, although not required. You should be comfortable lifting your leg to hip height. You may experience inversions in this class. 45 Minutes.

Cabaret; Belly Dance with Props $12 per classFrom $10 per visit with 10 Class Pass passNo purchase required to enroll

Cabaret is bellydance class devoted to the art of using props. Each class you'll learn a fun combination using different props such as isis wings, canes, veils, silk fans and other props used for balancing. Props rotate every week. Get ready to have a lot of fun! No experience needed. 45 Minutes.

Stretching for Flexibility $12 per classFrom $10 per visit with 10 Class Pass passNo purchase required to enroll

Stretching for flexibility is class designed to help you gradually and gently become more flexible. Whether you are looking to get a little deeper into a split or stronger to hold a backbend, this class be an asset to your efforts. In addition, with consistent attendance you can expect to see an overall improvement in any aerial or ground activities you pursue. 45 Minutes.

Youth Aerial Programs

Aerial & Acro Play Ages 3-5 $60Purchase required to enroll

A unique class for both an adult and child participant where movement is explored both in the air and on the ground. Using the aerial hammock, along with other fun activities such as partner acro, tumbling and swinging on the trapeze, children will build balance and coordination skills.


Storytime Trampoline Ages 3-5 $40Purchase required to enroll

Have your child bounce into the shoes of some of their favorite characters!

Acro Ages 7-12 $48Purchase required to enroll

Youth Circus Arts Ages 5 - 7 $75Purchase required to enroll

With guided instruction and spotting for safety, children will be introduced to aerial acrobatics in addition to ground activities all inspired by the circus.

Youth Aerial Arts Level 1 $110Purchase required to enroll

Youth ages 7 - 12 will start learning the foundations of aerial arts on static trapeze and aerial hammock in addition to entry level acro.

Youth Aerial Arts Level 2B Ages 7-12 $110Purchase required to enroll

Youth ages 7 - 12 will build on their foundational skills adding aerial silks and aerial hoop into their training. Instructor approval required to enroll.

Home School Circus Fitness

Homeschool Circus Fitness $75Purchase required to enroll

Home school kids now have the opportunity to enjoy circus for fitness. This fun and unique approach to exploring physical movement and creativity will allow them to soar! Ages 7 - 10 work best, however if you have a child that is slightly older/younger, give us a call. 585-201-8202

Aerial Hammock/Sling

Hammock Sling $80Purchase required to enroll

Aerial Hammocks utilizes a soft fabric sling that supports the body. You will learn a variety of poses, transitions in addition to strengthening and stretching techniques.

Core Aerial; Stretch & Strength $75Purchase required to enroll

Core Aerial utilizes the aerial hammocks purely as a fitness device to build upper body and much needed core strength. 45 Minutes.

Aerial Hoop & Trapeze

Hoop & Trapeze Level 1 $85Purchase required to enroll

Students will learn the foundations of dance trapeze and aerial hoop, such as how to mount, dismount along with basic poses and transitions. Movements at level 1 can be applied to both apparatuses.

Aerial Hoop Level 2 $85Purchase required to enroll

You'll challenge your strength and flexibility as we continue to explore poses, more complex transitions and rotations. You will need to take level 1 aerial hoop prior to taking this class and have instructor approval.

Aerial Hoop Level 3 $85Purchase required to enroll

Level 3 Hoop will explore drops and moves that require additional strength and flexibility. Must pass all Level 2 requirements to enroll.

Dance Trapeze Level 2 $85Purchase required to enroll

Level 2 Static Trapeze will include rotations, entry level drops, foot hangs and more! Must pass all Level 1 requirements to enroll.

Dance Trapeze Level 3 $85Purchase required to enroll

Please have instructor approval prior to enrolling into Level 3.

Aerial Cube $20Purchase required to enroll

This 3 dimensional cube is fun apparatus to explore, especially with a partner.

Pocket Lyra $20Purchase required to enroll

This itty bitty hoop is small enough to fit in your pocket, just kidding... but seriously, the pocket lyra is small. Let Christine show you all the fun ways to explore this apparatus. Experience with metal apparatuses (ie; trapeze, lyra, pole) is recommended. Only 4 spaces available, so don't wait to enroll. 60 Minutes.

Transcendent Trapeze $20Purchase required to enroll

This workshop will explore the technique of spinning and swinging on the trapeze through sequencing. You'll work on creating smooth, seamless transitions that will elevate you to a transcendent level. 60 Minutes. Must be at least a level 2 student.

Aerial Silks, Corde and Straps

Aerial Silks Level 1 $100Purchase required to enroll

New to Aerial Silks? Start at Level 1 to learn how to wrap, pose, stand and invert. Ages 13 and up welcome.

Aerial Silks Level 2 $100Purchase required to enroll

Level 2 Silks is a continuation of level 1 foundations adding the basics of aerial drops. Must pass all Level 1 requirements to enroll.

Aerial Silks Level 3 $100Purchase required to enroll

Level 3 is for those able to perform hip keys in the air, knee hooks and leg crochets. Must pass all level 2 requirements to enroll.

Aerial Silks Level 4 $100Purchase required to enroll

Level 4 Silks will include slack drops and sequences. Must pass all Level 3 requirements to enroll.

Aerial Silks Level 5 $100Purchase required to enroll

Level 5 silks will allow you to explore artistic transitions, fun shapes and the freedom to create moves. Enrollment by invitation only.

Aerial Silks - Dynamic Duos $100Purchase required to enroll

Tricks will be tailored to each dynamic duo.

Straps and Strength $85Purchase required to enroll

Corde Lisse/ Rope $85Purchase required to enroll

Pole Dance Fitness

Unwind and Grind Valentine's Couples Workshop $25Purchase required to enroll

This Valentine's Day, do something together, you'll both enjoy. Read More...

Pole Dance Fitness Level 1 $80Purchase required to enroll

Level 1 Pole Dance Fitness is for entry level and beginner students. Learn how to pose, climb and spin through a fun a dance sequence!

Pole Dance Fitness Level 2 $80Purchase required to enroll

Level 2 Pole will include combination tricks and introduce inversions. Must pass all Level 1 requirements to enroll.

Pole Dance Fitness Level 3 $80Purchase required to enroll

Level 3 Pole will explore mid-air transitions along with inversions that require additional strength and flexibility. Must pass all Level 2 requirements to enroll.

Acro Chair Dance $45Purchase required to enroll

In the specialty series you'll learn a chair dance routine in addition to unique mounts and balances. Ages 18+ welcome.

Swinging Pole $48Purchase required to enroll

This wondrous hybrid apparatuses has the ability to swing and spin as it is not connected to the floor. Come experience the pole like never before!

Introduction to Swinging Pole $20Purchase required to enroll

Try it before you sign up for our 4 week session course starting late January 2020. This wondrous hybrid apparatuses has the ability to swing and spin as it is not connected to the floor. Come experience the pole like never before! Covered in rubber, similar to a Chinese pole, you'll have maximum grip. We recommend that you cover the skin. Bring a long sleeve shirt and thick leggings/denim. Levels 2 and up welcome across all apparatuses or have instructor approval. 60 Minutes.

Appointments

Private Lesson- William or Jennifer

Schedule a private lesson with the instructor and apparatus of your choice. Please call the studio directly at 585.201.8202 to set up your appointment.

Parties & Events

Exploring Washing Machines Acro Workshop $5Purchase required to enroll