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585-201-8202
Located at University Business Center next to Hot Shots Volleyball.
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Youth Programs

Youth Circus Arts Age 6-8 $14 per class From $13 per visit with Introductory Tween 4 Class Pass pass No purchase required to enroll

With guided instruction and spotting for safety, children will be introduced to aerial acrobatics in addition to ground activities all inspired by the circus.

Storytime Trampoline Ages 3-5 $48 Purchase required to enroll

Have your child bounce into the shoes of some of their favorite characters!

Aerial & Acro Play- Ages 3-5 $14 per class Plans available from $60 No purchase required to enroll

Open Practice

Open Aerial $12 per class From $12 per visit with Open Practice pass Purchase required to enroll

Practice what you have learned in class or during private instruction. Please take a moment to read the full description that will inform you about our safety rules.

Open Pole $12 per class From $12 per visit with Open Practice pass Purchase required to enroll

Take this time to practice what you have learned in class, stretch, condition, and create!

Ground Classes

Barre $16 per class From $14 per visit with Introductory Pass (3 Class Package) pass Purchase required to enroll

Through the course of this 45 minute class, you will strengthen, lengthen, and tone your full body! This barre class incorporates movements derived from dance, pilates, sculpting methods, and HIIT exercises. See yourself grow stronger through high intensity movements with low impact. This class can be treated as an aerial conditioning class, or just a great way to get in shape! (you do not need to have dance experience to take this class).


Chair Dance (18+) $16 per class From $14 per visit with Introductory Pass (3 Class Package) pass Purchase required to enroll

Explore your deep feminine side and find your beautifully sensual self through learning chair dance choreography! New Choreography every week!


Stretching for Flexibility $16 per class From $14 per visit with Introductory Pass (3 Class Package) pass Purchase required to enroll

Stretching for flexibility is class designed to help you gradually and gently become more flexible. Whether you are looking to get a little deeper into a split or stronger to hold a backbend, this class be an asset to your efforts. In addition, with consistent attendance you can expect to see an overall improvement in any aerial or ground activities you pursue. 45 Minutes.
* Please be aware that if you reserved your space in class and do not show, a $5.00 fee will be charged.

Adult Tumbling $16 per class From $14 per visit with Introductory Pass (3 Class Package) pass No purchase required to enroll

This class is formatted for adults who want to learn the basics of acrobatics. If you've ever wanted to a handstand, bridge, cartwheel/round-off or somersault this class will help you nail it! Expect stretching and strengthening conditioning exercises along with proper technique and positioning. 45 Minutes.

* Please be aware that if you reserved your space in class and do not show, a $5.00 fee will be applied to your credit card or client account.


Hula Hooping- All Levels $10 per class From $16 per visit with Single Visit - Ground Class pass No purchase required to enroll

Hula Hooping is great way to stay fit and have fun. In this class we will be going over the basics of hula hoop dancing and tricking. The class is only 45 minutes and will be using only hula hoops, no apparatuses. There is a score card provided at the front desk, similar to the apparatus classes, to help keep track of the tricks you have learned, mastered and of course, for reference. Some tricks include hand hooping and tossing, on body hooping, the vortex, escalators, isolations (1 and 2 handed) and more! We are looking forward to hooping with you!

Vinyasa Yoga $16 per class From $14 per visit with Introductory Pass (3 Class Package) pass No purchase required to enroll

Flow through a full body workout in this 45 minute vinyasa style yoga class. We will work on strength, flexibility, and connecting our breath to movement. Each class will start with a short meditation and end with some basic inversion play. Mats and props are available for rent but students are encouraged to bring their own.

Lyrical - Contemporary Dance $16 per class From $14 per visit with Introductory Pass (3 Class Package) pass No purchase required to enroll

A mixture of ballet, modern and jazz, enjoy learning combinations that ignite your creativity.

Acro Jam $10 per class From $14 per visit with Introductory Pass (3 Class Package) pass No purchase required to enroll

This is an open training session where people can come train and play.
Prerequisite is some type of past acro experience or attendance to at least one acro class.

Capoeira $16 per class From $14 per visit with Introductory Pass (3 Class Package) pass Purchase required to enroll

Capoeira is a Brazilian martial arts that combines elements of dance, acrobatics, and music. This is a multi level based class.



Beginner AcroYoga $16 per class From $14 per visit with Introductory Pass (3 Class Package) pass Purchase required to enroll

Acroyoga is a multi-person practice that combines acrobatics and yoga. Learn the basics of L-basing as a base, a flyer, and a spotter. We offer a fun and challenging class that incorporates trust, communication, and lots of high-fives!

Pole Conditioning $16 per class From $14 per visit with Introductory Pass (3 Class Package) pass Purchase required to enroll

Pole conditioning will activate and build all the muscles needed for pole or aerial exercise. This class will have students work on achieving solid, smooth inversions but also work on various handstands as these will allow you to have better stabilization while in the air. 45 Minutes.

Beginner Shuffle Dance $16 per class Plans available from $15 Purchase required to enroll

Description coming soon.....

Belly Dance $16 per class From $14 per visit with Introductory Pass (3 Class Package) pass No purchase required to enroll

This class is a fusion of various belly dance styles where you will learn posture and technique, drills and conditioning, combinations, and how to use belly dance props such as fans, veils and cymbals

Cirquefit $16 per class From $14 per visit with Introductory Pass (3 Class Package) pass Purchase required to enroll

Burn those calories and get cirque strong in this fitness boot camp style class. This class is a ground based class that fully compliments our Core Aerial class.

Gym Visit $10 per class From $20 per visit with Single Visit - Apparatus pass No purchase required to enroll

Use of fitness equipment is complimentary for clients with Memberships.

Partner Double Hooping with Jillery $16 per class Plans available from $60 No purchase required to enroll

Bring a significant other or friend and learn how to flow with various props but with a partner. This workshop will work on the basis of hula hoop partner work and poi partner work.



Prereqs: to be able to spin a hula hoop in your hand, to be able to do 2 beat weaves with double hoops and or poi

Stilt Walking Basics $16 per class Plans available from $15 Purchase required to enroll

Limited to just 3 participants. Come experience what its like to be a stilt walker! Now is your chance....

All Level Double Hula Hooping $16 per class Plans available from $15 No purchase required to enroll

Triples and Quads Tech- Hula Hooping $16 per class Plans available from $15 No purchase required to enroll

Hula Hoop Juggling $16 per class Plans available from $15 No purchase required to enroll

Twist and Flares Ground Flow $16 per class Plans available from $15 No purchase required to enroll

Thriller Dance Party $16 per class From $16 per visit with Single Visit - Ground Class pass No purchase required to enroll

Bring your Halloween Costume and learn the moves to Thriller!

Tween Programs

Tween Introduction to Aerial $16 per class From $13 per visit with Introductory Tween 4 Class Pass pass Purchase required to enroll

In this 55 minute Introduction to Aerial class students will work on both metal apparatuses (hoop & trapeze) and fabric apparatuses (silks & hammock). This will help them decide what class type(s) they will want to take when they advance to level 1. Students will learn basic fundamental movements on metals such as how to mount/dismount safety and other balance exercises when standing and sitting on the bar. In addition they will practice footlocks on silks which is what will support them while in the air. There is not a specified number of classes needed to advance. Each student is different with regard to their strength and coordination. A minimum of 3 classes is required or you may schedule private instruction. The instructor will let you know when your child is ready to advance! Ages 9 - 12. Max participation of 6 students.

Tween Aerial Arts Fabrics; Silks and Hammock Level 1 From $13 per visit with Introductory Tween 4 Class Pass pass

After successfully completing the requirement for Introduction to Aerial classes, aspiring young aerialists are ready to get off the ground, literally! In level 1 students will focus on fabrics that include the aerial hammock and silks. They will climb, invert, wrap, pose and execute simple transitions. Instructors will be there there to support and encourage students to reach new heights. Strength building, flexibility training and practice time has been built into this 55 minute class.

Students who are ready to enroll into this course should EITHER sign up in studio or fill out the online registration form. Have questions? Feel free to write to us via email, aerialartsrochester@gmail.com or call 585-201-8202
Students may join or exit this course at any time. See terms and conditions for details.



Tween Aerial Arts Fabrics: Silks and Hammock Level 2 $16 per class

After completing all Level 1 class requirements on their Skill Charts, students may advance to Level 2. This will include more complex wraps, challenging twists and captivating drops. 55 Minutes.

Students who are ready to enroll into this course should EITHER sign up in studio or fill out the online registration form. Have questions? Feel free to write to us via email, aerialartsrochester@gmail.com or call 585-201-8202
Students may join or exit this course at any time. See terms and conditions for details.

Tween Aerial Arts Fabrics: Silks and Hammock Level 3 $16 per class Purchase required to enroll

Tween Aerial Arts Metals; Hoop and Trapeze Level 1 $16 per class From $13 per visit with Introductory Tween 4 Class Pass pass

After successfully completing the requirements for Introduction to Aerial classes, aspiring young aerialists are ready to get of the ground, literally! In level 1 students will focus on metals that include the trapeze and aerial hoop. They will invert, spin, swing, pose and execute simple transitions. Instructors will be there there to support and encourage students to reach new heights. Strength building, flexibility training and practice time has been built into this 55 minute class.

Students who are ready to enroll into this course should EITHER sign up in studio or fill out the online registration form. Have questions? Feel free to write to us via email, aerialartsrochester@gmail.com or call 585-201-8202
Students may join or exit this course at any time. See terms and conditions for details.

Tween Aerial Arts Metals: Trapeze and Hoop Level 2 $16 per class

After completing all Level 1 class requirements on their Skill Charts, students may advance to Level 2. This will include more complex rotation, challenging transitions and impressive poses. 55 Minutes.

Students who are ready to enroll into this course should EITHER sign up in studio or fill out the online registration form. Have questions? Feel free to write to us via email, aerialartsrochester@gmail.com or call 585-201-8202
Students may join or exit this course at any time. See terms and conditions for details.

Tween Tumbling $16 per class From $13 per visit with Introductory Tween 4 Class Pass pass Purchase required to enroll

Tumbling will include a variety of floor acrobatic skills.

Youth/Tween Lyrical Dance $16 per class From $13 per visit with Introductory Tween 4 Class Pass pass Purchase required to enroll

Lyrical dance is a combination of ballet and jazz dance that often uses music with lyrics to inspire the movements of the dancer.

Tween Open Aerial $16 per class Plans available from $60 No purchase required to enroll

Under the supervision of an instructor, students may practice what they have learned in class. Open practice safety rules must be followed by all participants.

Youth/Tween Acro Dance $16 per class From $13 per visit with Introductory Tween 4 Class Pass pass No purchase required to enroll

Students will learn to flow and connect their acro skills in this dance class

Youth/Tween Ground Skills $16 per class From $13 per visit with Introductory Tween 4 Class Pass pass No purchase required to enroll

Expand your Circus Skills with this class. Explore juggling, hula hooping, poi, tumbling, and more!

Homeschool Sampler $16 per class Purchase required to enroll

Aerial Yoga, Core Aerial & Hammock Classes

Aerial Yoga $18 per class From $14 per visit with Introductory Pass (3 Class Package) pass Purchase required to enroll

This class is a great place to start for beginners with no experience. Inspired by traditional yoga, you'll utilize a soft fabric sling that supports the body to explore various asanas (poses). In the process you'll gain strength and flexibility. 45 minutes.
Please read full description for disclosure.
* Bring a yoga mat or rent one for $1.00



Aerial Yoga is on Sale for the month of October! Pay just $15.00

Core Aerial $18 per class From $14 per visit with Introductory Pass (3 Class Package) pass Purchase required to enroll

Core Aerial utilizes the aerial equipment purely as a fitness device to build upper body and much needed core strength. We'll also use foam rollers, yoga blocks, resistance bands, and light weights to sculpt and strengthen. Incorporating high intensity, isometric and cardio exercises. 45 Minutes. This class is a great compliment to our CirqueFit class.
* Please bring a water bottle.

Hammock Flow (Multi-Level) Morning $20 per class From $14 per visit with Introductory Pass (3 Class Package) pass Purchase required to enroll

Typically offered in the morning, this multi-level hammock class will be tailored to your individual pace and fitness level. Please read full description.

Hammock Level 1 $20 per class From $14 per visit with Introductory Pass (3 Class Package) pass A credit card is required to enroll but isn't charged until the time of service.

This class will explore the foundations of working with the aerial hammock also referred to as Sling.

Hammock Level 2 $20 per class From $20 per visit with Single Visit - Apparatus pass Purchase required to enroll

More complex transitions and challenging sequences will be explored in level 2. Unique mounts and drops will keep your experience and skills interesting.

Double Hammock $20 per class Plans available from $85 Purchase required to enroll

Is two better than one? We will let you decide! This double hammock specialty class is offered with Miranda! Explore hammock in a fun and different way. We recommend having a minimum of 6 classes under your belt to enroll.

Aerial Hoop & Trapeze

Aerial Hoop Level 1 $20 per class From $14 per visit with Introductory Pass (3 Class Package) pass Purchase required to enroll

Students will learn the foundations aerial hoop, such as how to mount, dismount along with basic poses and transitions. Short sequences may also be explored. 60 minutes.

Aerial Hoop Level 2 $20 per class From $20 per visit with Single Visit - Apparatus pass No purchase required to enroll

You’ll challenge your strength and flexibility as we continue to explore poses, more complex transitions and rotations. Get ready to swing and spin while suspended in the air. You’ll also work on a single and double point hoop. You will need to take Hoop Level 1 a minimum of 4 times prior to taking this class or have instructor approval. 60 Minutes.

Aerial Hoop Level 3 $20 per class From $20 per visit with Single Visit - Apparatus pass No purchase required to enroll

Advanced Metals will rotate Lyra & Trapeze. Class material can be requested, as long as working on beat technique, strength & conditioning, and transitions. 60 minutes.

Trapeze Level 1 $20 per class From $14 per visit with Introductory Pass (3 Class Package) pass Purchase required to enroll

Students will learn the foundations of dance trapeze, such as how to mount, dismount along with basic poses and transitions. Short sequences may also be explored. 60 minutes.

Trapeze Level 2 $20 per class From $20 per visit with Single Visit - Apparatus pass Purchase required to enroll

Level 2 dance trapeze will have you explore rotations and moves incorporating the ropes. Expect to spend time conditioning the core and shoulders to gain greater strength and range of motion. You will also begin working on sequences to gain stamina. 60 Minutes. Must have completed level 1 requirements. 60 Minutes.

Trapeze Level 3 $20 per class From $20 per visit with Single Visit - Apparatus pass Purchase required to enroll

Description Coming Soon.

Aerial Cube $20 per class Plans available from $85 Purchase required to enroll

Tired of working at your desk cubicle? Aerial Cube is way better - come workout here. Exploring this 3-D apparatuses can be done by oneself or with a partner. 60 minutes.

Duo Trapeze $20 per class Plans available from $85 No purchase required to enroll

Duo Hoop $20 per class Plans available from $85 No purchase required to enroll

Low Flow Lyra $20 per class Plans available from $85 No purchase required to enroll

Low Flow Trapeze $20 per class Plans available from $155 No purchase required to enroll

Aerial Silks, Corde and Straps

Aerial Silks Level 1 $20 per class From $14 per visit with Introductory Pass (3 Class Package) pass Purchase required to enroll

Aerial Silks Level 1 is designed for individuals that either have no prior experience with the fabrics, or for those still of becoming comfortable with them. We will be working on the building blocks of silks, including foot locks, hip keys and wrapping, while building up your basic core strength and spacial awareness. 60 minutes.


* If you are looking for a sampling of aerial that includes silks and metal apparatuses such as the hoop or trapeze, be sure to check out our Introduction to Aerial Workshop. During the summer of 2020 will also offer a Fabric Foundations Class which will focus on fundamentals of working with fabrics. Fabric Foundations is recommended to everyone who wants to pursue aerial silks.

Aerial Silks Level 2 $20 per class From $20 per visit with Single Visit - Apparatus pass Purchase required to enroll

In Aerial Silks Level 2 our focus will be working on learning hip keys while suspended in the air, knee hooks, double foot locks, and single/double crochet legs. You will also learn the basics of aerial drops. 60 Minutes.

Aerial Silks Level 3 $20 per class From $20 per visit with Single Visit - Apparatus pass Purchase required to enroll

At level 3, you will begin to work on ankle hangs, stamina, more complex wraps and multiple versions of earlier moves.

Aerial Silks Level 4A $20 per class From $20 per visit with Single Visit - Apparatus pass Purchase required to enroll

At Level 4 you will be introduced to slack drops, star drops, pencil drops, and other intricate wrappings. Read full description for more details.

Aerial Silks Level 4 $20 per class From $20 per visit with Single Visit - Apparatus pass Purchase required to enroll

At this level you will be working with both locked and unlocked drops. You will also be encouraged to exercise creativity by putting together artistic transitions of moves and poses to form sequences. You will work with the fabrics to create shapes and dynamic visions. This is also where you will have free reign to invent moves. You will need instructor approval to join this level. 60 minutes.

Corde Lisse $20 per class From $20 per visit with Single Visit - Apparatus pass Purchase required to enroll

Code Lisse is also referred to as rope. Level 3 and up silks students may join this class. 60 Minutes.

Aerial Silks Doubles and Concepts $20 per class From $20 per visit with Single Visit - Apparatus pass No purchase required to enroll

Pole Dance Fitness

Pole - Level 1 $20 per class From $14 per visit with Introductory Pass (3 Class Package) pass Purchase required to enroll

You’ll want to start with Level 1 formatted for entry level students and beginners. You’ll learn the basics from how to grip the pole, stand, sit and execute simple spins.

Pole Level 2A $20 per class From $20 per visit with Single Visit - Apparatus pass No purchase required to enroll

Pole Level 2B $20 per class From $20 per visit with Single Visit - Apparatus pass Purchase required to enroll

To advance to Level 2 you will need to have mastered the following; Sit on the pole with no hands needed, Ability to Hold the Split Grip Position and lift feet off the floor, Ability to Climb up the pole 2 times and descend down safely and demonstrate that Muscle Memory has developed so that hand and body placement is second nature. Most students take 8 - 12 classes of Level 1 before moving up to Level 2 as it twice as challenging as level 1.

Pole Level 2B/3 $20 per class From $20 per visit with Single Visit - Apparatus pass Purchase required to enroll

In this upper level class, choreography will allow you to explore the art of pole through unique transitions while in the air. Shoulder mounting, handsprings and challenging holds which involve fewer points of contact will be explored. 60 Minutes.

Exotic Heels (18+) $20 per class Plans available from $85 Purchase required to enroll

Grab your heels for this 60 minute choreography class that will include floor work. Knee pads or leg warmers suggested. It is highly recommended that you have at least 4 classes of pole prior to taking this class.

Swinging Aerial Pole $20 per class From $20 per visit with Single Visit - Apparatus pass No purchase required to enroll

These rubberized poles will allow you to flow between transitions similar to what you would experience on dance pole connected to the ground, however the beauty is that you can also swing and spin. This combination allows you to explore movement in a new, exciting way! Jeans and socks are recommended. 60 Minutes. Level 2A and up.

Lollipop Lyra $20 per class Plans available from $60 Purchase required to enroll

This apparatus combines a pole with a lyra on top. This allows the aerialist to create some unique transitions and poses. You will need to be at least an intermediate level student to enroll.