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Below is all the offerings at Aerial Arts of Rochester. Click on the one interests you to read more and to enroll.

Specialty Workshops

Around the Round with Sara Duhaime- Sunday 3/24/19 at 11:00am $45 per classNo purchase required to enroll

The purpose of this workshop is to give students the tools to create continuous movement in their hoop work.

Hammock Twists and Turns with Sara Duhaime- Sunday 3/24/19 at 12:30pm $45 per classNo purchase required to enroll

In this workshop, I'll show you some of my favorite sequences and we'll look at different ways in and out.

Split Silks Sequencing with Sara Duhaime- Sunday 3/24/19 at 2:00pm $45 per classNo purchase required to enroll

We will work on twisting transitions and learn how to make movement more efficient using leverage.

Sling Stretch and Strength $20 per classFrom $15 per visit with Workshop Pass passNo purchase required to enroll

Gain flexibility and strength with the use of the aerial hammock also known as sling.

Hoop Duo Workshop $20Purchase required to enroll

Handstands - Stretch, Strength & Technique $20 per classFrom $15 per visit with Workshop Pass passNo purchase required to enroll

Corde Lisse $20 per classFrom $15 per visit with Workshop Pass passNo purchase required to enroll

Swinging Pole $20 per classFrom $15 per visit with Workshop Pass passNo purchase required to enroll

Swing, spin and pose on this rubber coated pole.

Pole Flow (Rotating Genres) $20 per classFrom $15 per visit with Workshop Pass passNo purchase required to enroll

Cube $20 per classFrom $15 per visit with Workshop Pass passNo purchase required to enroll

Trapeze Duo Workshop $20 per classFrom $15 per visit with Workshop Pass passNo purchase required to enroll

Level Up Pole Workshop $20 per classFrom $15 per visit with Workshop Pass passNo purchase required to enroll

Glow Pole (Offered in October) $20 per classFrom $15 per visit with Workshop Pass passNo purchase required to enroll

Get Glowing this Halloween with this fun pole dancing workshop offered on 10/20 & 10/27

Bungee $20 per classFrom $15 per visit with Workshop Pass passPurchase required to enroll

Bungee is a new way to get fit and have fun! There is a 200 lbs maximum weight limit for the safety of participants due to equipment ratings. Please arrive on time as participants will spend approximately 10 - 15 minutes getting into your harness and attaching your bungee cord. The activity itself will last about 45 minutes.

Introductory Workshops

Aerial Sampler Workshop $15Purchase required to enroll

The Aerial Arts Sampler workshop is smaller group class offering a variety of apparatuses for you to try including the silks, hammock and one metal apparatus (hoop or trapeze).

Introduction to Pole Workshop $15Purchase required to enroll

Entry level or first time students are welcome and encouraged to try out Pole Dance Fitness! Co-Ed. Ages 16+ with parental consent.

Trapeze Fundamentals $15 per classFrom $15 per visit with Workshop Pass passNo purchase required to enroll

Students will learn the foundations static trapeze such how to mount, dismount along with basic poses and transitions. Short sequences may also be explored. In addition, this class will spend time on strengthening and conditioning techniques. Beginners welcome. 45 minutes.

Introduction to Aerial Arts- Saturday 4/20/19 at 12:00pm $15 per classFrom $15 per visit with Workshop Pass passPurchase required to enroll

Introduction to Aerial Arts- Saturday 5/4/19 at 12:00pm $15 per classFrom $15 per visit with Workshop Pass passPurchase required to enroll

Introduction to Aerial Arts- Saturday 5/18/19 at 12:00pm $15 per classFrom $15 per visit with Workshop Pass passPurchase required to enroll

Introdution to Pole Dance- Saturday 4/20/19 at 1:00pm $15 per classFrom $15 per visit with Workshop Pass passPurchase required to enroll

Introduction to Pole Dance- Saturday 5/4/19 at 1:00pm $15 per classFrom $15 per visit with Workshop Pass passPurchase required to enroll

Introduction to Pole Dance- Saturday 5/18/19 at 1:00pm $15 per classFrom $15 per visit with Workshop Pass passPurchase required to enroll

Youth Aerial Programs

Youth Aerial Arts Level 1 Ages 7-12 $75Purchase required to enroll

Children ages 8-12 years will experience what it's like to be an aerial acrobat.

Youth Aerial Arts Level 2/3 Ages 7-12 $75Purchase required to enroll

Children ages 8-12 years will experience what it's like to be an aerial acrobat.

Youth Aerial Dance $150Purchase required to enroll

Aerial Dance is a unique performance art that will allow a child's confidence to soar. Creativity of movement will be explored on the aerial hoop and hammock.

Circus Arts Summer Camp $165Purchase required to enroll

Experience what its like to be real aerial acrobat.

Aerial Yoga

Aerial Yoga; Hammock Flow $75Purchase required to enroll

Aerial Yoga Hammock Flow utilizes a soft fabric sling that supports the body and offers many health benefits such as spinal decompression all while learning cool & interesting twists, turns and wrapped poses.

Core Aerial; Stretch & Strength $75Purchase required to enroll

Core Aerial utilizes the aerial hammocks purely as a fitness device to build upper body and much needed core strength.

Aerial Hoop & Trapeze

Aerial Hoop Level 1 $85Purchase required to enroll

Aerial Hoop is a metal apparatus. Level 1 students can expect learn mounts, poses and elegant transitions.

Aerial Hoop Level 2 $85Purchase required to enroll

Level 2 hoop will explore unique rotations and standing poses on both the single and double point. Must pass all Level 1 requirements to enroll.

Aerial Hoop Level 3 $85Purchase required to enroll

Level 3 Hoop will explore drops and moves that require additional strength and flexibility. Must pass all Level 2 requirements to enroll.

Static Trapeze Level 1 (Not Currently Offered) $85Purchase required to enroll

Static trapeze is a bar suspended from two ropes with the ability to swing and spin on a swivel. Level 1 is where you'll want to start if you are entry level or still a beginner. ENROLL INTO TRAPEZE FUNDAMENTALS WORKSHOP TO GET STARTED.

Static Trapeze Level 2 $85Purchase required to enroll

Level 2 Static Trapeze will include rotations, entry level drops, foot hangs and more! Must pass all Level 1 requirements to enroll.

Static Trapeze Level 3 $85Purchase required to enroll

Please have instructor approval prior to enrolling into Level 3.

Aerial Silks

Aerial Silks Level 1 $100Purchase required to enroll

New to Aerial Silks? Start at Level 1 to learn how to wrap, pose, stand and invert. Ages 13 and up welcome.

Aerial Silks Level 2 $100Purchase required to enroll

Level 2 Silks is a continuation of level 1 foundations adding the basics of aerial drops. Must pass all Level 1 requirements to enroll.

Aerial Silks Level 3 $100Purchase required to enroll

Level 3 Silks will explore ankle hangs and complex wraps. Must pass all Level 2 requirements to enroll.

Aerial Silks Level 4 $100Purchase required to enroll

Level 4 Silks will include slack drops and sequences. Must pass all Level 3 requirements to enroll.

Aerial Silks Level 5 $100Purchase required to enroll

Level 5 silks will allow you to explore artistic transitions, fun shapes and the freedom to create moves. Enrollment by invitation only.

Pole Dance Fitness

Pole Dance Fitness Level 1 $75Purchase required to enroll

Level 1 Pole Dance Fitness is for entry level and beginner students. Learn how to pose, climb and spin through a fun a dance sequence!

Pole Dance Fitness Level 2 $75Purchase required to enroll

Level 2 Pole will include combination tricks and introduce inversions. Must pass all Level 1 requirements to enroll.

Pole Dance Fitness Level 3 $75Purchase required to enroll

Level 3 Pole will explore mid-air transitions along with inversions that require additional strength and flexibility. Must pass all Level 2 requirements to enroll.

Swinging Pole- 3 Wks $45Purchase required to enroll

Acro Yoga

Open Level Circus & Dance Acro $65Purchase required to enroll

Get strong and lift your friends! This is a program designed to help you explore standing acro, performance Acro, cheer Acro and circus Acro from the ground up.

Open Practice

Open Aerial Practice- Walk In (current or approved students) $12 per classFrom $12 per visit with (1) Open Practice Visit passNo purchase required to enroll

Open aerial practice is for currently enrolled session students or those who have studio approval. Practice what you have learned in class. New rules and expectations have been put in place for your safety, please read full description for details.

Open Pole Practice (Current or Approved Students) $12 per classFrom $12 per visit with (1) Open Practice Visit passNo purchase required to enroll

Practice what you have learned in class.

Appointments

Staff Training No purchase required to enroll

Private Lesson

Schedule a private lesson with the instructor and apparatus of your choice. Please call the studio directly at 585.201.8202 to set up your appointment.

Shared Private Lesson- 2 people No purchase required to enroll

Show Production

Greatest Show Stoppers Group Practice $85Purchase required to enroll

Greatest Show Stoppers Practice Time $15 per classNo purchase required to enroll