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Below is all the offerings at Aerial Arts of Rochester. Click on the one interests you to read more and to enroll.

Introductory Workshops

Aerial Sampler Workshop $15Purchase required to enroll

The Aerial Arts Sampler workshop is smaller group class offering a variety of apparatuses for you to try including the silks, hammock and one metal apparatus (hoop or trapeze).

Introduction to Pole Workshop $15Purchase required to enroll

Entry level or first time students are welcome and encouraged to try out Pole Dance Fitness! Co-Ed. Ages 16+ with parental consent.

Youth Aerial Programs

Youth Aerial Arts Summer Session Ages 8-12yrs $75Purchase required to enroll

Youth Aerial Arts Level 1 Ages 8-12 $75Purchase required to enroll

Children ages 8-12 years will experience what it's like to be an aerial acrobat.

Youth Aerial Arts Level 2/3 Ages 8-12 $75Purchase required to enroll

Children ages 8-12 years will experience what it's like to be an aerial acrobat.

Youth Aerial Dance $150Purchase required to enroll

Aerial Dance is a unique performance art that will allow a child's confidence to soar. Creativity of movement will be explored on the aerial hoop and hammock.

Aerial Yoga

Aerial Yoga; Hammock Flow $75Purchase required to enroll

Aerial Yoga Hammock Flow utilizes a soft fabric sling that supports the body and offers many health benefits such as spinal decompression all while learning cool & interesting twists, turns and wrapped poses.

Core Aerial $75Purchase required to enroll

Core Aerial utilizes the aerial hammocks purely as a fitness device to build upper body and much needed core strength.

Aerial Hoop & Trapeze

Aerial Hoop Level 1 $85Purchase required to enroll

Aerial Hoop is a metal apparatus. Level 1 students can expect learn mounts, poses and elegant transitions.

Aerial Hoop Level 2 $85Purchase required to enroll

Level 2 hoop will explore unique rotations and standing poses on both the single and double point. Must pass all Level 1 requirements to enroll.

Aerial Hoop Level 3 $85Purchase required to enroll

Level 3 Hoop will explore drops and moves that require additional strength and flexibility. Must pass all Level 2 requirements to enroll.

Static Trapeze Level 1 $85Purchase required to enroll

Static trapeze is a bar suspended from two ropes with the ability to swing and spin on a swivel. Level 1 is where you'll want to start if you are entry level or still a beginner.

Static Trapeze Level 2 $85Purchase required to enroll

Level 2 Static Trapeze will include rotations, entry level drops, foot hangs and more! Must pass all Level 1 requirements to enroll.

Static Trapeze Level 3 $85Purchase required to enroll

Please have instructor approval prior to enrolling into Level 3.

Advanced Trapeze Workshop $25Purchase required to enroll

*INSTRUCTOR APPROVAL REQUIRED* Get your trapeze fix with this advanced workshop with Illy. Learn some fun, new, challenging moves.

Aerial Silks

Aerial Silks Level 1 $100Purchase required to enroll

New to Aerial Silks? Start at Level 1 to learn how to wrap, pose, stand and invert. Ages 13 and up welcome.

Aerial Silks Level 2 $100Purchase required to enroll

Level 2 Silks is a continuation of level 1 foundations adding the basics of aerial drops. Must pass all Level 1 requirements to enroll.

Aerial Silks Level 3 $100Purchase required to enroll

Level 3 Silks will explore ankle hangs and complex wraps. Must pass all Level 2 requirements to enroll.

Aerial Silks Level 4 $100Purchase required to enroll

Level 4 Silks will include slack drops and sequences. Must pass all Level 3 requirements to enroll.

Aerial Silks Level 5 $100Purchase required to enroll

Level 5 silks will allow you to explore artistic transitions, fun shapes and the freedom to create moves. Enrollment by invitation only.

Pole Dance Fitness

Glow Pole Workshop $15 per classFrom $10 per visit with 10 Class Pass (2018) passNo purchase required to enroll

Get Glowing this Halloween with this fun pole dancing workshop offered on 10/20 & 10/27

Pole Dance Fitness Level 1 $75Purchase required to enroll

Level 1 Pole Dance Fitness is for entry level and beginner students. Learn how to pose, climb and spin through a fun a dance sequence!

Pole Dance Fitness Level 2 $75Purchase required to enroll

Level 2 Pole will include combination tricks and introduce inversions. Must pass all Level 1 requirements to enroll.

Pole Dance Fitness Level 3 $75Purchase required to enroll

Level 3 Pole will explore mid-air transitions along with inversions that require additional strength and flexibility. Must pass all Level 2 requirements to enroll.

Stilettos $45Purchase required to enroll

Bring your heels for this fun, sexy class where you’ll feel like rock star.

Introduction to Exotic Pole $12 per classFrom $10 per visit with 10 Class Pass (2018) passNo purchase required to enroll

This workshop will entail learning the foundations of Low Flow (everything below the reach of your hand). This class is welcome to all levels. This class will be up, down and all around the pole all be prepared to work!

Workshop requirements: Pants, Leggings or Leg Warmers and/or Knee Pads and a comfortable pair of heels.


Acro Yoga

Circus Acrobatics Level 1 $55Purchase required to enroll

Get strong and lift your friends! This is a program designed to help you explore standing acro, performance Acro, cheer Acro and circus Acro from the ground up.

Circus Acrobatics Level 2 $55Purchase required to enroll

Bungee

Bungee- Walk In $12 per classFrom $10 per visit with 10 Class Pass (2018) passPurchase required to enroll

Bungee is a new way to get fit and have fun! There is a 200 lbs maximum weight limit for the safety of participants due to equipment ratings. Please arrive on time as participants will spend approximately 10 - 15 minutes getting into your harness and attaching your bungee cord. The activity itself will last about 45 minutes.

Walk In Classes

CirqueFit- Walk In $12 per classFrom $10 per visit with 10 Class Pass (2018) passPurchase required to enroll

Train Like the Aerialist Do! This popular high impact cross training cirque work out class was designed specifically to get results and to improve your overall physical fitness.

Trapeze Fundamentals $12 per classFrom $10 per visit with 10 Class Pass (2018) passNo purchase required to enroll

Students will learn the foundations static trapeze such how to mount, dismount along with basic poses and transitions. Short sequences may also be explored. In addition, this class will spend time on strengthening and conditioning techniques. Beginners welcome. 45 minutes.

Stretch & Strength $12 per classFrom $10 per visit with 10 Class Pass (2018) passNo purchase required to enroll

Inverts and Handstands $12 per classFrom $11 per visit with 5 Class Pass (2018) passNo purchase required to enroll

Whether you're new to inversions or looking to advance your skills with inversions, this is a class for you!

Sling Stretch and Strength $12 per classFrom $10 per visit with 10 Class Pass (2018) passNo purchase required to enroll

Gain flexibility and strength with the use of the aerial hammock also known as sling.

Bounce Fitness $12 per classFrom $10 per visit with 10 Class Pass (2018) passNo purchase required to enroll

Open Aerial Practice- Walk In (current or approved students) $12 per classFrom $10 per visit with 10 Class Pass (2018) passNo purchase required to enroll

Open aerial practice is for currently enrolled session students or those who have studio approval. Practice what you have learned in class. New rules and expectations have been put in place for your safety, please read full description for details.

Open Pole Practice (Current or Approved Students) $12 per classFrom $10 per visit with 10 Class Pass (2018) passNo purchase required to enroll

Appointments

Private Lesson

Schedule a private lesson with the instructor and apparatus of your choice. Please call the studio directly at 585.201.8202 to set up your appointment.

Holiday Happenings

Let It Flow Lyra $15Purchase required to enroll

Learn some sequences and transitions in this low flow workshop. No Lyra experience needed, just come ready to move!

Let It Flow Hammock Swing $15Purchase required to enroll

Have some fun swinging around in this hammock workshop.

Let It Flow Trapeze $15Purchase required to enroll

Get ready to work below the bar in this trapeze workshop. Learn how to incorporate dance into your trapeze flow, no experience needed!

Let It Flow Pole $15Purchase required to enroll

Get in touch with your inner dancer with Let it Flow Pole. No experience needed

North Pole Flow and Swing $15Purchase required to enroll

Work on the basics and some sequencing on the Swinging Chinese Pole

Candlelight Aerial Yoga $15Purchase required to enroll

Wind down after the festivities in our Candlelight Aerial Yoga workshop.

Jingle Bells Bungee $15Purchase required to enroll

Don't the Holiday's just make you want to jump for joy? Come let out your excitement with us in Jingle Bells Bungee!

Advanced Trapeze Sequences $25Purchase required to enroll

Requires Level 2 or 3 Trapeze experience to enroll.