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Below is all the offerings at Aerial Arts of Rochester. Click on the one interests you to read more and to enroll.

Specialty Workshops

Sling Stretch and Strength $20 per classFrom $15 per visit with Workshop Pass passNo purchase required to enroll

Gain flexibility and strength with the use of the aerial hammock also known as sling.

Hoop Duo Workshop $20Purchase required to enroll

Pole Flow (Rotating Genres) $20 per classFrom $15 per visit with Workshop Pass passNo purchase required to enroll

Level Up Pole Workshop- Pole Flow Tuesday 5/14/19 at 5:45pm $20 per classFrom $15 per visit with Workshop Pass passNo purchase required to enroll

Work on putting moves together and floor work in this pole flow workshop.



For students who have completed at least 1 session of level 1 pole

Glow Pole (Offered in October) $20 per classFrom $15 per visit with Workshop Pass passNo purchase required to enroll

Get Glowing this Halloween with this fun pole dancing workshop offered on 10/20 & 10/27

Flexy $12 per classNo purchase required to enroll

Gain flexibility that will help you prevent injuries, increase mobility and range of motion. With consistent attendance, you'll feel a difference! Hips, Back, Shoulders and other areas will be a focus on a rotational basis. Class will be formatted for all levels. Blocks, chairs, bands and other stretching tools may be used.

Introductory Workshops

Aerial Sampler Workshop $15Purchase required to enroll

The Aerial Arts Sampler workshop is smaller group class offering a variety of apparatuses for you to try including the silks, hammock and one metal apparatus (hoop or trapeze).

Introduction to Pole Workshop $15Purchase required to enroll

Entry level or first time students are welcome and encouraged to try out Pole Dance Fitness! Co-Ed. Ages 16+ with parental consent.

Introduction to Static Trapeze (Level 1) $15 per classFrom $15 per visit with Workshop Pass passNo purchase required to enroll

Students will learn the foundations static trapeze such how to mount, dismount along with basic poses and transitions. Short sequences may also be explored. In addition, this class will spend time on strengthening and conditioning techniques. Beginners welcome. 45 minutes.

Introduction to Pole Dance- Saturday 5/18/19 at 1:00pm $15 per classFrom $15 per visit with Workshop Pass passPurchase required to enroll

Youth Aerial Programs

Youth Aerial Dance Level 1 Ages 7-12 $75Purchase required to enroll

Children ages 7-12 years will work on sequencing and performance prep for our June Showcase.

Youth Aerial Dance Level 2/3 Ages 7-12 $75Purchase required to enroll

Children ages 8-12 years will work on sequencing and performance prep for our June Showcase.



Youth Aerial Dance $150Purchase required to enroll

Aerial Dance is a unique performance art that will allow a child's confidence to soar. Creativity of movement will be explored on the aerial hoop and hammock.

Circus Arts Summer Camp $165Purchase required to enroll

Experience what its like to be real aerial acrobat.

Aerial Yoga

Aerial Yoga; Hammock Flow $75Purchase required to enroll

Aerial Yoga Hammock Flow utilizes a soft fabric sling that supports the body and offers many health benefits such as spinal decompression all while learning cool & interesting twists, turns and wrapped poses.

Core Aerial; Stretch & Strength $75Purchase required to enroll

Core Aerial utilizes the aerial hammocks purely as a fitness device to build upper body and much needed core strength.

Aerial Hoop & Trapeze

Aerial Hoop Level 1 $85Purchase required to enroll

Aerial Hoop is a metal apparatus. Level 1 students can expect learn mounts, poses and elegant transitions.

Aerial Hoop Level 2 $85Purchase required to enroll

Level 2 hoop will explore unique rotations and standing poses on both the single and double point. Must pass all Level 1 requirements to enroll.

Aerial Hoop Level 3 $85Purchase required to enroll

Level 3 Hoop will explore drops and moves that require additional strength and flexibility. Must pass all Level 2 requirements to enroll.

Static Trapeze Level 1 $85Purchase required to enroll

Static trapeze is a bar suspended from two ropes with the ability to swing and spin on a swivel. Level 1 is where you'll want to start if you are entry level or still a beginner. ENROLL INTO INTRODUCTION TO STATIC TRAPEZE AND AERIAL HOOP TO GET STARTED- SEE INTRODUCTORY WORKSHOPS

Static Trapeze Level 2 $85Purchase required to enroll

Level 2 Static Trapeze will include rotations, entry level drops, foot hangs and more! Must pass all Level 1 requirements to enroll.

Static Trapeze Level 3 $85Purchase required to enroll

Please have instructor approval prior to enrolling into Level 3.

Aerial Silks

Aerial Silks Level 1 $100Purchase required to enroll

New to Aerial Silks? Start at Level 1 to learn how to wrap, pose, stand and invert. Ages 13 and up welcome.

Aerial Silks Level 2 $100Purchase required to enroll

Level 2 Silks is a continuation of level 1 foundations adding the basics of aerial drops. Must pass all Level 1 requirements to enroll.

Aerial Silks Level 3 $100Purchase required to enroll

Level 3 Silks will explore ankle hangs and complex wraps. Must pass all Level 2 requirements to enroll.

Aerial Silks Level 4 $100Purchase required to enroll

Level 4 Silks will include slack drops and sequences. Must pass all Level 3 requirements to enroll.

Aerial Silks Level 5 $100Purchase required to enroll

Level 5 silks will allow you to explore artistic transitions, fun shapes and the freedom to create moves. Enrollment by invitation only.

Pole Dance Fitness

Pole Dance Fitness Level 1 $80Purchase required to enroll

Level 1 Pole Dance Fitness is for entry level and beginner students. Learn how to pose, climb and spin through a fun a dance sequence!

Pole Dance Fitness Level 2 $80Purchase required to enroll

Level 2 Pole will include combination tricks and introduce inversions. Must pass all Level 1 requirements to enroll.

Pole Dance Fitness Level 3 $80Purchase required to enroll

Level 3 Pole will explore mid-air transitions along with inversions that require additional strength and flexibility. Must pass all Level 2 requirements to enroll.

Swinging Pole- 3 Wks $45Purchase required to enroll

Acro Yoga

Open Level Circus & Dance Acro $65Purchase required to enroll

Get strong and lift your friends! This is a program designed to help you explore standing acro, performance Acro, cheer Acro and circus Acro from the ground up.

Open Practice

Open Aerial Practice- Walk In (current or approved students) $12 per classFrom $12 per visit with (1) Open Practice Visit passNo purchase required to enroll

Open aerial practice is for currently enrolled session students or those who have studio approval. Practice what you have learned in class. New rules and expectations have been put in place for your safety, please read full description for details.

Open Pole Practice (Current or Approved Students) $12 per classFrom $12 per visit with (1) Open Practice Visit passNo purchase required to enroll

Practice what you have learned in class.

CirqueFit- Walk In $12 per class

Train Like the Aerialist Do! This popular high impact cross training cirque work out class was designed specifically to get results and to improve your overall physical fitness.

Appointments

Staff Training No purchase required to enroll

Private Lesson

Schedule a private lesson with the instructor and apparatus of your choice. Please call the studio directly at 585.201.8202 to set up your appointment.

Shared Private Lesson- 2 people No purchase required to enroll

Youth Aerial Private Lesson $45 per appointmentNo purchase required to enroll